Top 7 Winstrol Benefits in Bodybuilding

Top 7 Winstrol Benefits in Bodybuilding

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Winstrol is a product that targets fats and helps you build strong muscle within a short period. Probably, this is the reason why it is mostly used by athletes and other sportspeople who want to look perfect with their shirts off.

The introduction of the Winstrol product was in the late ’50s and early ’60s by Winthrop labs, a company based in the UK. The primary purpose of the drug is for medical purposes. In the early years, the product helped treat health issues like anemia, angioedema, and osteoporosis.

Later in the ’70s and ’80s, Winstrol gained recognition in the bodybuilding sector. In the US, the product is a controlled substance. However, you can get it for medicinal reasons.

Besides medicinal uses, Winstrol provides the following benefits in bodybuilding:

1. High efficiency

Winstrol is a product that works within a short period to produce anticipated results. During the first week, the product will help you shed unnecessary water weight. What does this mean? Your muscles will now be harder and ripped, making you feel and look much better. Your friends can notice immediate results.

After two weeks, you will be able to lose more fat to become more ripped. Besides, your muscles will be much stronger. Continual use of the product over some time will give you complete results as it burns fats and gets your shredded.

High efficacy is also because Winstrol is a high bio available product. It passes through your liver quickly. You can find it in both tablets and injection forms. Remember that you can maximize the product’s benefits when you combine it with regular exercise and a healthy diet. However, a study shows that combining Winstrol and exercise leads to reduced telomerase activity, possibly because of the aging liver.

2. Increase strength, speed and performance

Increase strength, speed and performance

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Amongst the most significant of Winstrol is its ability to help you gain strength. Just like many other anabolic steroids such as testosterone Cypionate, you will experience increased strength, improved performance during workouts.

It improves your speed, power, endurance, and agility. It does so by increasing the production of red blood cells, thus permitting more oxygen to enter into your muscles. Now, you can work harder, longer, and faster.

3. High body fat loss

Although anabolic steroids may not help you reduce or lose body fat, they can trigger an effect where your body doesn’t store fat. Through maintaining your muscle mass, Winstrol can increase your metabolism.

For this reason, it will be easier for your body to burn off unwanted fat without losing your muscle. It is responsible for hardening your muscles to help your body shed extra fat.

Therefore, you will eliminate the possibility of increasing fat while building desired muscles. Isn’t that fantastic?

4. Increase in Protein Synthesis

Winstrol boosts protein synthesis. Protein synthesis is amongst the profound effects of Winstrol as it helps you build muscle faster.

How is this beneficial to a bodybuilder? Winstrol does not pack on mass but help you achieve lean, hard muscles. A study shows that anabolic accomplishment on the rat’s/specimen muscle protein production is because of increased ribonucleic acid (RNA) concentration without a variation in the proportion of protein synthesis per unit RNA.

5. Fast muscular development

Fast muscular development

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Amongst the famous benefits of Winstrol is its ability to help you gain quality muscle growth. For it to lead to fast muscular development, you must consume the right dosage of the product. It does not only increase muscle but also increase muscle strength.

You can use the product alone to achieve this. Also, you can stack the product – use it alongside other steroids without having to reduce its dosages. Visit a nutritionist so that you get the right advice and right use for better results.

At times, you may find that the doctor around you may not have the right information about steroids, including Winstrol. If you find yourself in such a situation, you can seek help from other bodybuilders or your trainer.

6. It does not convert into estrogen

Winstrol does not convert into estrogen, which would otherwise lead to severe harmful effects, mainly in men. This makes this supplement ideal for many bodybuilders and athletes.

Besides, many people use the product as a cutting steroid. Side effects like gynecomastia may not occur.

It eliminates the likelihood of water retention. Therefore, you will be able to build a pure, clean muscle mass that many bodybuilders want. While using Winstrol, you can build desired muscles without having to worry about fluid interfering with your cut, hard appearance.

7. Multiple methods of administering the Winstrol

Bodybuilders who want to experience the many benefits of Winstrol have some options. You can take the product orally (tablets) or through injection. Though injections seem to provide you with faster and better effects of the product, it might cause soreness, mainly at the injection area.

Although it sounds like the product (Winstrol) is a safe anabolic steroid you must avoid consuming it in excess or avoid misusing it as it can cause some adverse effects.You must always consult your doctor before taking the product.

Make sure that a professional health provider or physician administers the product if you choose its injection form. Even though you can inject yourself, you should be sure about it so that you avoid any issues.

Conclusion

Winstrol is amongst the top anabolic steroids that many people use. It is crucial to understand both the pros and cons of the product before using it. Consulting your doctor is one of the safest ways of taking anabolic steroids. Taking the right dosage of Winstrol is one step towards achieving strong muscles.

7 Useful Home Remedies for Toothache

7 Useful Home Remedies for Toothache

It is rightly said that some pain is mental and some pain is physical but the one which is both is dental. We all have faced the issue of toothache at some point of time and the pain we have to go through is unbearable. The only way you can get rid of this tooth pain is by visiting a dentist.

But if you have exorbitant pain then there are certain home remedies which can be used to reduce the pain and bring it down.

Saltwater Rinses

This is a traditional remedy used by our ancestors as well. The salt water has natural disinfectant which is a help to loosen the food particle and is also used to remove the debris from between the teeth. The other reason why salt water is helpful is that it helps to reduce inflammation and also heal any wound. The salt rinses protect the bacteria from growing. This way it will keep your mouth clean and infection free.

Hydrogen Peroxide

It is a pain reliever which also helps in managing the discomfort. This also helps in fighting off with the bacteria. In addition to this hydrogen peroxide also reduce the plaque and helps in healing the bleeding gums. You just need to be careful while using the same. The right proportion of hydrogen peroxide should be taken. For this use 3 percent of peroxide in equal proportion to the water and use it as a mouthwash. Please keep in mind that you do not swallow the solution.

Ice-cold Acupressure

You can also get relief from tooth pain if you use ice packs on the area painting. Applying the ice cubes causes the blood vessels to constrict thus, reducing the pain. Not only the pain, but it can also be effective on swelling and inflammation if any.  To make it effective, hold the ice pack in the area for 20 minutes and repeat this activity every few hours.

Peppermint Tea Bags

Yes, you heard it right. The peppermint tea bags can as a tooth pain reliever. It is used to numb the pain and also soothe sensitive gums. To apply the same, place the slightly warm tea bags in the area affected for a few minutes. You can also go for cold tea bags. Keep it in the refrigerators for a few hours and then place it in the area painting. But for this, just make one thing clear that the tea bags are chilled before applying.

Clove Oil

Since time immemorial, the clove oil has been the natural pain reliever. Our ancestors also believed that the use of clove oil on the tooth help in getting rid of the pain and various other issues. It not only relishes the food you eat but also act as the natural remedy for the tooth pain. This is because Clove contains a strong chemical which is eugenol which is both anesthetic and antiseptic in nature. It numbs the area prevents the infection from spreading.

Garlic

As Clove, Garlic too besides relishing the food has properties which are used as a pain reliever. Once you crush the cloves of garlic it releases allicin which is a natural antibacterial agent helps in relieving tooth pain. You can either chew the garlic or you can use the garlic water to rinse your mouth. But some of you may face the issue of bad taste after it. Therefore, the use of peppermint after you use garlic is essential. This will help you to get rid of the after taste of garlic.

Turmeric Paste or Turmeric Powder

Turmeric has all the medicinal powers. It has a series of uses and benefits as it contains an active ingredient called curcumin which has antibacterial properties in it. For this, you need to make a turmeric paste. Add a teaspoon of turmeric into the small amount of water. Use cotton to apply this paste to the infected area. To make the paste taste good to add a small amount of honey in the same.

Though all these remedies are helpful, yet a visit to the dental clinic is important. Only a dentist can help you in getting rid of the pain permanently. Look for the dentist near me options and go get relief from the tooth pain forever.

Role and Affordability of An Accountant in Small Scale Business

Role and Affordability of An Accountant in Small Scale Business

What is the role of an accountant in Small Scale Business?

To commence with, accountants are responsible for tax and compliance work. Regardless of the size of a business, in UAE the government encourages all the business types to make the best use of business accounting services. In respect to the small business specifically, an accountant acts as an excellent strategic advisor and a troubleshooter. In the upcoming paragraphs, we will discuss the role and duties of an affordable accountant for your small scale business.

  1. Helps in a startup:

Helps in a startup

The first step of a business is to start with an idea and the idea for a business has to be implemented as mere thoughts will not fetch you any business. Business accounting service consultants do a lot more than you think. There are a lot of things that you need to do while starting a business like convincing the investors, raising capital and other such things. The best accountants will test your ideas and let you know if the business can be expected to grow. They will guide you with the investor details and help you pitch your proposal to the investors.

  1. Assistance with business strategies:

Assistance with business strategies

An efficient business accounting services personnel will help you keep the focus on all the aspects of a business. They will guide you as to when which part of the business needs more attention. They will help you with setting goals, they will give you tools to measure the performance, and they will keep you updated with the current position of the business. With the use of right software an accountant will set up dashboards that will help you analyze the key performance indicators (KPIs) and if things are not going in the right direction, an efficient accountant will find out the errors and take immediate actions to get going.

  1. An accountant will manage your debts:

In business, there is a possibility that while handling cash, you might come under some debts and it is the job and responsibility of the accountant here to get you out of such a situation. He will identify whether the debt you are under is good or bad. If you are in a situation to borrow money then the accountants will guide you best as to which investor will be least expensive. Accounts always plan financial contingencies and they guide you with the right time to utilize that spare money for repayment of loans and furthermore reinvestment.

The above-mentioned points make it clear that having a business accounting services manager will ease your work and help you save time and efforts which can be applied to the other aspects of the business.

Moving ahead, if you are running a small scale business and you are wondering as to what are the most affordable ways to handle your business accounting services then you are at the right place. We will guide you with the factors to be kept in mind when you choose an affordable professional accounting service:

  1. Cost effective: While selecting either software or an accountant for your small scale business accounting services, make sure it is affordable in accordance with the budget that you have.
  2. Its use and set- up: Another factor to be kept in mind is that software should be so easy to use that a person without the knowledge of bookkeeping must be able to use it. And in case of an accountant, select a person who has the relevant knowledge of both the business as well as the market.
  3. Management of account receivables and account payables: While selecting a professional accounting service for your small scale business, make sure he/it is capable of creating invoices and tracking payments and also, he/it has the ability to enter and make bill payments.
  4. Accepting payments:

Accepting payments

In the era of digitalization, it is important for your business to have software’s which allow online payment collection facility. Nowadays, a lot of applications have been launched for facilitating payments and it is advisable for you to compare the rates of each application and select the best and affordable one for your business in order to initiate payments through the online portal.

  1. Preparing key financial statements: The software must have the ability to generate various business accounting services books like profit and loss statements, balance sheet and statements related to cash inflow and outflow.

The above-mentioned points will give you a clear picture as to what you need to select. It is always advisable for all the small scale business owners to hire the best professionals for handling the business accounting services. Along with this first, you should look at your pocket and check your affordability. Then you must analyze and compare the performance of the firms which are under your parameters and then take the action to select the business accounting services firm which would be best for you.

In a country like Dubai where tax has been introduced recently, it is advisable for you to have a business accounting services provider so that things are easy for you and your business to grow efficiently. Understand the importance and need of a professional accountant and get going.

Delicious Pancakes in 8 Simple Steps

Delicious Pancakes in 8 Simple Steps

Who doesn’t love pancakes?

Pancakes are America’s favorite and most popular breakfast food. However, they can be quite time consuming when making them at home. From gathering ingredients to measuring them to combining them together and then finally cooking the pancakes, this can take up an entire morning.

As we get busier and busier, we tend to grab and eat breakfast on the go, such as a Hot Pocket or a McMuffin. The consequence is the lack of nutrition and increase in unhealthy ingredient intake. Yet, there just isn’t enough time to make breakfast at home.

So the question people ask themselves every morning is whether to eat breakfast and go into the office late or to skip breakfast altogether and gorge at lunch. Obviously doubling at lunch won’t do any good because not only will it make you sleepy, but you will also be missing the most important meal of the day…breakfast!

Since the answer to that question is to eat breakfast, of course, but how can you eat breakfast and make it to work on time even if you wake up late? This answer gets easier and easier with quick and innovative recipes as well as kitchen appliances that pretty much do the work for you!

Can you list breakfast items that are quick to make and possibly even on the go friendly?

At first I couldn’t, but as I did some research, I discovered how easy and quick traditional breakfast items are with these new and innovative recipes. One of my favorite new recipes deals with pancakes because like I said, who doesn’t love pancakes?

In conducting research, I found various pancake recipes, which impresses me at how creative people are in trying to cut down on cooking time or cut down on the number of ingredients necessary while staying true to flavors and nutrition. I’ve seen recipes of pancakes with just three ingredients (insane!) and recipes that literally take five minutes to prep and it’ll be ready by the time you are out of the shower (awesome!)

One recipe I thought was perfect and one I just had to share is a recipe for pancake CUPS. Ever heard of it? Nope? Me either, but they’re pure genius.

Before I hand over the recipe, let me tell you a little about it. These pancake cups use five ingredients, take less than five minutes to prep, 15 minutes to cook, can be adjusted to all taste buds, and perfect for on the go!

What do I mean by that?

I’ll break it down…

  • These pancakes use five ingredients that you’ll most likely already have: milk, flour, eggs, butter, and vanilla.
  • They take less than five minutes to prep because all you have to do is measure out the ingredients and mix them! No need to mix the wet ingredients and dry ingredients separately then mix them together or do anything special with the ingredients besides mixing them. And get this; all of it is mixed in a blender! No need for even a bowl.
  • They take 15 minutes to cook, which gives you 15 minutes to get ready. These pancake cups cook in the oven, so all you have to do is preheat the oven, pop them in, and walk away.
  • These pancake cups are customizable! These cups allow you to fill them with toppings of your choice. Strawberry, syrup, and whipped cream for me, please (yum!).
  • Last but not least, they are perfect for on the go. Why? Well, they’re pancake cups. They’re equivalent to the size of a muffin and what can you do with muffins? Take them with you! There’s no need to sit down and eat them, use utensils and eat them, or wait a long time to get them from a chef. Once they’re out of the oven, top them with toppings, grab a napkin and tubberware, and hop in your car to eat them.

Aren’t these pancake cups the ultimate breakfast item?

I know you’re probably dying to try them. So without further ado here is a pancake recipe that is delicious, easy to make, time efficient, and perfect for on the go breakfast eaters. This delicious pancake recipe will get you from ingredients to hot out of oven pancakes in under 20 minutes! Not only will it take less than 20 minutes, but because they’re pancake cups, they’re also perfect for an on the go breakfast.

Ingredients: (12 cups)

  • ½ cup flour
  • ½ cup milk
  • 3 eggs
  • 2 tablespoons butter, melted
  • ½ teaspoon vanilla
  • Toppings of your choice

Instructions:

  1. Preheat the oven to 400℉ (200℃).
  2. Grab a blender.
  3. Grab a muffin tin.
  4. Grease the muffin tin.
  5. In the blender, add in flour, milk, eggs, butter, and vanilla. Blend until ingredients are completely combined.
  6. Pour mixture into the muffin tin, about ⅓ full.
  7. Place muffin tin in the oven and cook for 13-15 minutes.
  8. Let the pancake cups cool. Fill them with toppings and enjoy!

There you have it folks, my secret to a fast, easy, and on the go breakfast. This is one of my favorite recipes because it’s convenient, time efficient, easy to clean up, and customizable… and cheap! I can top them with anything I’d like so I would never get bored of them, meaning I can buy ingredients in bulk and make them all week without getting sick of them.

For those who want inspiration, here are some of my favorite toppings:

  • Strawberries (sliced), drizzle of syrup, and whipped cream
  • Baking blueberries into the pancake mixture for blueberry pancake cups
  • Baking chocolate chips into the pancake mixture for chocolate chip pancake cups
  • Nutella drizzle
  • Various berries, drizzle of syrup or nutella, and whipped cream
  • Bananas, chocolate drizzle, and vanilla ice cream
  • Bananas and peanut butter
  • Syrup, whipped cream, and sprinkles
  • Ice cream, whipped cream, and syrup/chocolate/strawberry drizzle
  • Maple syrup and bacon bits (dash of cinnamon if you’d like)
  • Yogurt and fruit with honey drizzle (add granola for crunch!)
  • Caramelized bananas, syrup, and whipped cream
  • Butter, syrup, and whipped cream
  • Yogurt, pineapple chunks, coconut flakes, and honey or white chocolate drizzle
  • Jams and fruits with whipped cream

Those are just some sweet toppings, but these pancake cups can also be savory by adding savory toppings. My favorite is a cream cheese spread topped with smoke salmon, avocado slices, and a horseradish sauce.

Try this recipe out and let me know what you think! What are your favorite toppings to add to your pancake cups?

Benefits of Having a Marketing Strategy and How to Plan for One

Benefits of Having a Marketing Strategy and How to Plan for One

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Marketing strategies provides plenty of benefits to organizations that make use of such plans. Some of the advantages of having a marketing strategy include being able to determine key aims, capture numerous opportunities, avoid risks and threats, and leverage the main competencies of the organization from the CEO to the virtual private assistant.

Marketing Strategy Benefits

Marketing strategies are the foundation in which everybody in the company can set their tasks and establish their efforts on what they’re working on. This will ultimately push the organization forward toward the goals that it wants to achieve.  Here are some of the main benefits of creating a marketing strategy.

Establishes Alignment

One of the major benefits of having a marketing strategy is you can build a bridge from the organization’s visions toward the marketing as well as sales of the services and products. At the upper management and strategic levels, organizations have their own respective mission and vision. These ought to be translated from that level to the external and internal stakeholders. What this is called is alignment.

When alignment is established in an organization, then that means that all of the stakeholders are on the same page. Marketing strategies are very useful in making sure that there is alignment in the vision of the organization and in making sure that this is communicated to the potential clients. It should be communicated in a meaningful and accurate way to the organization’s target market.

Accumulates Market Data

Accumulates Market Data

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Marketing strategies are based on an extensive research. In the early phases of the development of the strategy, research is an important component. Doing so ensures that the marketing strategy will be able to match what the market needs.

Organizations usually invest in getting useful data on the external market environment, opportunities, needs, and behaviors of the target market. Some of the most useful frameworks to use are the SWOT analysis, PESTEL framework, and also Porter’s Five Forces.

Another important step is conducting a competitive analysis so that you can gain insight into the position of the organization relative to the competitors. Investing in market research is an essential step for a successful marketing strategy.

The organization can benefit from both qualitative and quantitative studies. Doing so will allow the organization to match its capabilities with the opportunities being offered presently in the market. Finding the right balance between what the organization can offer and what the market needs can be attained through thorough research.

Helps with Brand Creation

By having a strong understanding of what the market needs and having alignment in the organization with regard to its vision and mission, the next step is creating a brand that will be able to represent the organization’s vision and at the same time, address what the market requires. By associating the competitive advantages of the organization with the marketplace’s needs, then the brand creation phase within the target markets may begin.

Lessens Risks

In most contexts, not just in business, planning is essential in making sure that you will face as little risk as possible. Among the simplest methods to avoid mistakes is by considering all of the potential options as well as looking into the opportunity costs. Doing so, you’ll be able to choose the option that has the highest return and the lowest risk. Marketing strategies allow organizations to consider the risks and also the returns of different segments by making sure it is equipped with amble knowledge to capture opportunities while mitigating risks.

How to Plan for a Marketing Strategy

How to Plan for a Marketing Strategy

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As we know by now, marketing is vital in making the business successful. It is not possible for the business to grow without making use of the necessary marketing strategies. It is important to make sure that the strategy can be integrated easily into the business.

Contrary to popular belief, marketing isn’t something that is always expensive. You can work with a particular budget and fit your strategy into it. The strategy largely depends on the goals of the organization for the long-term. There is no single strategy that can be used for all types of businesses.

There are various marketing strategies that your business can apply. Don’t get stuck on deciding which ones to choose. You can use a combination of them so that you can better create a strategy that will fit your business in the best possible way. Here are some of the steps on how to plan for a marketing strategy.

Know What Your Business Goals Are

To create a marketing strategy that will be effective for your business, you first have to know your business goals. For example, ask yourself what you want your company to achieve by using this strategy. You may say that you want to generate leads, boost sales, or build brand awareness. Regardless of the answer, you absolutely have to know what your business goals are so that you know if your business is going in the right direction or not.

Learn About Your Competitors

You have to acknowledge that there are other organizations targeting the same market. They most probably have the same goals as your company. They may even be better that your organization. Acknowledge this and learn what you can from them. When you do this, you’ll understand what works for them and what their weaknesses are.

Another benefit of learning about your competitors is that it will be easier for your organization to be different from them. You can then tell your target audience why you’re a better company or why you’re different from all the rest in your industry. Your organization can offer better products and services if you know the weaknesses of your competitors.

Know Your Target Audience

Every company has its own target audience. The goal is to convert them into paying customers. Your business has to have an understanding of their preferences and taste so that you can be successful in your marketing strategy.

Know your target audience by understanding what they’re looking for in a product or service. Once you understand who your audiences are and what they need then you’ll be able to move forward in building an effective marketing strategy that will be able to reach out to those potential customers.

Takeaway

Various businesses will be able to achieve their goals by using a variety of marketing strategies. Again, keep in mind that there is no single strategy that will work for all types of business. To make sure that your will be successful, know about your goals, what your business needs are, what the target market requires, and what your budget for marketing is. By taking all these into account, you’ll be able to enjoy the benefits of having a marketing strategy.

Travelling To the New 7 Wonders of the World

Have you ever wondered about the Wonders of the World with awe? Are you one of those backpacker who dreams of visiting all of them? But you must be aware of different lists of the Wonders of the World that have been compiled from the ancient times to the present day for cataloguing world’s most magnificent natural wonders and manmade structures. Most prominent are being the Ancient or Classical and the Modern Seven Wonders of the World.

Magic of Number 7

The Seven Wonders of the World is the first recognized list of the top-most astonishing creations of classical antiquity. It was created by following guidebook trendy among Hellenic (Hellenic – a synonym for Greek.) tourists. Surprisingly, the list only includes such wonders that are to be found around the Mediterranean rim and in Mesopotamia.

Why New 7?

It was the Swiss entrepreneurs Bernard Weber and Bernard Piccard who took initiative to come up with a new list of Seven Wonders. It was indeed a necessity as only one sole survivor still exists out of seven wonders – the legendary Pyramids of Giza in Egypt. Interestingly, except Pyramids at Giza other Six Wonders vanished from the newly updated list. But the Pyramids at Giza have been included in the list as an honorary status along with 7 New Wonders.

New 7 Wonders of the World

New7Wonders of the World is a campaign (2000–2007) which was initiated in 2000. It was aimed at selecting the Wonders of the World from a short-listed 200 existing monuments. The New7Wonders Foundation, Zurich, Switzerland, organized the popularity poll and on 7 July 2007, the winners were announced in Lisbon.

The new seven modern wonders of the world are consists of the Taj Mahal of India, Machu Picchu of Peru, The Great Wall of China, Christ the Redeemer statue of Brazil, Chichen Itza of Mexico, Coliseum of Italy, Petra of Jordan.

1. The Taj Mahal, India

The Taj Mahal is a wonderful mausoleum made of white marble which is located on the banks of river Yamuna in Agra. It is regarded as the archetype of Indian Islamic architecture. In honour of his wife, Mumtaz Mahal it was carefully created by the Mughal emperor Shah Jahan. The construction of Taj Mahal was completed in 1643, and it has been inspiring and influencing thousands of artists, poets, and sculptures from across the world.

Taj Mahal

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2. Machu Picchu, Peru

In 1911, US explorer Hiram Bingham excavated this Inca site – Machu Picchu. It is situated in Andean mountain top. The Machu Picchu, now in a ruined state was a pre-Columbian city. the site remains undamaged even after centuries passed. It was built during the 15th century as a mountain retreat for the rulers of the Incas- Pachacuti Yupanqui. You can see some of the most astounding architectural designs that include terracing systems, water storage system and religious monuments.

Machu Picchu

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3. The Great Wall of China

The Great Wall of China is a 2,400-km long wall that elongates along the southern side of China’s Mongolian plain. The Ch’in Emperor built it in the 3rd century. The successive dynasties appended it afterward. The purpose of building such a huge structure was to check the entry of northern nomads into China. The structure is so huge and long that it could be seen from the space.

The Great Wall China

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4. Christ the Redeemer Statue, Brazil

Rio de Janeiro’s skyline is marked with an awesome statue of Jesus that stands 130 feet high. The statue with arms elegantly stretched out is the iconic Christ the Redeemer statue. It is located on the top of the Corcovado Mountain. It is an icon of Roman Catholicism in Brazil.

Christ the Redeemer Statue

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5. The Chichen Itza, Mexico

During the time of the Mayan civilization, the ancient city the Chichen Itza was established. Regarded as one of the most prosperous Mayan city, it is located in the northern part of the Yucatan Peninsula. The structures raised in Chichen Itza characterized by a blend of Mexican and Puuc architectural styles.

The Chichen Itza

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6. The famous Colosseum of Rome, Italy

The famous Colosseum of Rome is a grand amphitheatre that was built by the Roman Empire in the 1st century AD. It was designed to accommodate 50,000 spectators at a time. It is a huge and impressive structure with great historical significance. The Colosseum was built to host gladiatorial combats that were in fashion at that period of time.

The famous Colosseum of RomeThe famous Colosseum of Rome

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7. Petra, Jordan

Petra, the capital city of the Nabateans during the 4th century is an old ruin in Jordan. For a long time, it was also a prominent religious center for the Arab world. Old structures, which are hundreds in number, still stand tall with pride in Petra. Some of the renowned structures are the Khazneh el-Farun and the El Deir.

Petra Jordan

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How to See All Seven In 4 Weeks

Visiting Machu Pichu in Mexico, taking romantic sheltie at the Tajmahal or witnessing the never-ending Great Wall of China is everybody’s dream. Many of you must have had a future plan for this. But is it possible to cover all 7 wonders within 4 weeks if you visit them in a single tour? Yes, it is very much feasible. With some smart planning, researching hotels, flights, and booking hotels, sight-seeing and excursions you can easily visit all of the Seven Wonders of the World within 28 days. This is an ideal route that takes minimum time and quite convenient to cover all seven wonders – New Delhi – Agra – (New Delhi) – Beijing – (New Delhi) – Rome – Amman – Cancun – Rio de Janeiro – Cusco – (Rio de Janeiro) – Delhi

Conclusion

You should plan carefully to realize your dream of visiting all or any of the 7 Wonders of the World. You are now aware of the new wonders, their locations, and why they are famous for. Just act prudently by researching the sites and estimating the possible expenses. Don’t forget about other logistic arrangements including travel insurance and emergency plan. You may go on a one log trip covering all wonders or can focus on one at a time. So, it’s to take actions to realize your dream of visiting New 7 Wonders of the World.

Everything You Need To Know About Solar Batteries

Everything You Need To Know About Solar Batteries

Solar batteries are a game changer for both residential and commercial solar systems. Previous decade people used to complain about solar energy being inefficient, but with new advances in technology the solar panels are becoming more and more efficient and customer friendly. Solar batteries is such an invention. Here is everything you need to know about solar batteries.

What Is A Solar Battery?

Solar batteries are nothing but batteries charged with energy by solar panels. Battery storage is the next big thing in the renewable sector. Solar panels were a disruptive technology for many utilities, now with solar batteries and inverters, solar energy is on the verge of another disruption.

Solar batteries provide many benefits to solar panel owners including savings and disaster resiliency. If your current electric utility has energy-per-unit rate hour, having additional solar energy stored could ease your stress of paying electricity bill. Areas, with zero net-metering, solar batteries could save a lot of money.

Aside from saving money, solar batteries makes you independent from electrical utilities. If for any unfortunate reason your home suffers a serious blackout, you can power your home for a long period of time using the electricity stored in solar batteries. The traditional method of powering your home is using a diesel generator. Which is not cost-friendly and emits green-house gases.

Guide To Choose Batteries For Your Solar Panels

If you are considering installing a solar battery in your current solar PV system, this guide will help you with all the knowledge necessary in your decision making process.

Can You Go Off-Grid With Solar Batteries?

Sorry to burst your bubble, but installing a solar panel will not make you completely independent. Most solar systems cannot produce energy constantly and hence cannot be home’s only power source. Which is why majority of homeowners maintain a connection with their utility company.

A typical solar panel system includes solar panels, inverter, equipments to mount your solar panels and a performance monitoring system. The solar panel receives direct sunlight from the sun and convert that light into electricity. This electricity is then transferred to the inverter, which then converts it into a form that you use to power your home appliances.

The majority of solar panels are connected to a power grid. When your solar panels are producing more energy than you need to utilize, the excess energy is fed back into the power grid. Conversely, when your solar panel system generates electricity less than the required amount the excess electricity is derived from the power grid. This process is known as net metering.

With solar batteries it is possible for you to go completely off the grid. Residential scale solar batteries can store the excess energy stored in the day light to power your house at night. This can be beneficial in areas where net metering system is not available or the utility company doesn’t have a good policy to harness the energy.

The trickier position is to store excess energy in summer when the electricity generation is maximum and using the energy in winter when the energy production is at the lowest. But with current scenario, story excessive energy in winter is not cost-effective since you need to store a large amount of energy to eliminate the distribution and storage losses.

Can You Go Off-Grid With Solar Batteries

How Does Solar Batteries Store The Solar energy?  

A typical solar battery work by converting the DC produced by the solar panels into AC to later use it for your domesticated purposes. In Some cases, the solar batteries have their own inverter which converts the DC into AC. The higher your battery capacity, the more energy it can store.

When you plan to install a solar battery in your solar PV system, you can store the excess energy produced to store in your solar batteries instead of sending it to the power grid. If your solar panels are producing more energy, the excess energy is stored in the batteries and when you solar panels are producing less energy, the energy is drawn from the battery. If you battery gets full only then the energy is transferred to the external power grid. And it is only after your battery is fully depleted that you will draw energy from your batteries.

In practical terms, the solar batteries will help your house be independent from the external utilities.

How Does Solar Batteries Store The Solar energy

When You Should Install A solar Battery   

Solar energy has been around for decades, but solar batteries is relatively new in the market. While solar batteries can offer a significant amount of advantages to the homeowner, the overall savings depends on various factors. You need to carefully evaluate these options before you take any further step.

With the typical solar battery and net metering option, solar battery won’t save you any additional money since the financial plans for net metering is similar to solar batteries.

But some utilities has some special tariffs and cost cutting when it comes to solar batteries. If your net metering has any of these policies, energy storage could help you save more money with solar panels.

How Time-of-Use electricity rates affect your solar financing plans?

Many countries have flexible rates when it comes to charge for electricity. If you have TOU rates, the per-KWh that you pay for electricity changes according to the time of the day. Electricity will cost more during peak hours, since then the demands are high. The electricity will cost less, when the demands are low. If you install a solar battery, you can use your excess energy during peak hours when the costs are high and the electricity from your utility company when the costs are low.

How demand charges affect your solar financing Plans?

Some utility companies have demand charges for residential customers, which depends on the amount of energy you consume. The fee might depend on the amount of energy you consume during peak hours. It may also depend on the total amount of energy you consume in a month. If your utilities collects the demand charges, you can save this money by utilizing your energy stored in solar batteries.

How net-metering credits affect your solar financial plans?

In areas with true net-metering, the credits received for your excess electricity is equal to the credits you pay for consuming that electricity. But in many cases, the credits you receive while feeding the excess electricity is less than the credits you pay for utilizing that energy. In such cases, having a solar battery will make economic sense, since you can utilize the energy produced to its maximum potential.

How net-metering credits affect your solar financial plans

How To Evaluate Your Solar Storage Options?

If you plan to opt for solar storage batteries, you need to evaluate some specification before you choose the right battery gaining the maximum benefit.

As you come across solar storage options, you will come across many technical specification. Here we lay down the most important parameters you need to consider while evaluating your options.                                           

Capacity and Power:

Capacity is the total amount of solar energy your battery can store. It is measured in kilowatt-hour. Most solar batteries are stackable, meaning that you can add extra batteries to increase the capacity.

While capacity may tell you the amount of energy stored, it doesn’t give you the full picture. To tell you how a battery may perform, you need to know its power output. Power output is nothing but the amount of energy it can deliver per hour. Batteries with high capacity and low power will be able to run only smaller appliances but for a longer period of time. A battery with small capacity and higher power output will be able to run all your appliances but for a shorter period of time.

Depth-of-Discharge:

The depth of discharge depends on the amount of energy from the battery that has been utilized. For most batteries the DoD is 90%. It means you shouldn’t use more than 90% of the battery before recharging it. Higher DoD means you can utilize more of your battery capacity.

Efficiency:

Efficiency is the percentage of energy that can be used out of the total energy saved. Having a high efficiency means you will be able to utilize maximum benefit out of your battery.

Battery Life and Warranty:

Your battery will follow a cycle daily. That is you charge your battery each day and it drains daily. The ability of your battery to hold charges will deplete the more you use it.

Your battery manufacturer will guarantee you a certain number of cycles of useful lives. The storage capacity will decrease naturally, most manufacturers will guarantee that your battery will hold a certain number of charges over the course of the warranty.

Solar Battery Lifespan:

The general usage for a solar battery lifespan is around 5 to 15 years. The typical lifespan of your solar panel system us around 25 years. Hence if you install a oalr battery today, you are likely to change the battery again before the warranty of your solar panel expires. But with current technologies, it is expected that solar batteries will follow suit as the energy storage solutions grows.

Conclusion

Whether you are trying to go greener or save money, solar batteries will definitely help you fulfill both the goals. Solar systems are popping at an unprecedented rate, with solar battery technology in place, this renewable form can really become invincible.

Places of tiger safari In India

Tiger safari cost in India

There are 51 Tiger reserves in India which are home for 70% of total Tiger population in the world. The jungle and reserve are primarily located in the northeastern part of the country. There are few popular Tiger safari in India at the southern region and only 3 in the western region in Rajasthan.

List of Tiger  reserve across India

State Name of Tiger Reserve
Uttarakhand Rajaji Tiger reserve
Jim Corbett Tiger reserve
Uttar Pradesh Pilibhit Tiger reserve
Dudhwa Tiger reserve
Bihar Valmiki Tiger reserve
Rajasthan Sariska Tiger reserve
Ranthambore Tiger reserve
Mukundra hills Tiger reserve
Madhya Pradesh Panna Tiger reserve
Bandhavgarh Tiger reserve
Satpura Tiger reserve
Pench Tiger reserve
Kanha Tiger reserve
Sanjay -Dubri Tiger reserve
Maharashtra Bor Tiger reserve
Navegaon- Nagzira  Tiger reserve
Tadoba Tiger reserve
Nagarjunasagar-Srisailam Tiger reserve
Melghat Tiger reserve
Telangana Amrabad Tiger reserve
Kawal Tiger reserve
Goa Kali Tiger reserve
Karnataka Bhadra Tiger reserve
Nagarhole Tiger reserve
Bandipur Tiger reserve
Kerala Mudumalai Tiger reserve
Parambikulam Tiger reserve
Periyar Tiger reserve
Tamil Nadu Annamalai Tiger reserve
Kalakkad mundanthurai Tiger reserve
Sathyamangalam Tiger reserve
Chattisgarh Indravati Tiger reserve
Odisha Udanti Sitanadi Tiger reserve
Satkosia Tiger reserve
Similipal Tiger reserve
West Bengal Sunderbans Tiger reserve
Jharkhand Palamau Tiger reserve
Assam Buxa  Tiger reserve
Manas Tiger reserve
Orange Tiger reserve
Kaziranga Tiger reserve
Nameri Tiger reserve
Pakhui Tiger reserve
Namdapha Tiger reserve
Mizoram Dampa Tiger reserve

If you are traveling to any part of the country you can indulge in the adventurous sport of spotting a tiger in the most natural habitat.

But among the 50 reserves, we have listed down a few popular tiger safaris. The chosen safari is the most popular Tiger safari in India because of the following crunch;

  • Easy connectivity from the cities
  • Comfortable and luxurious stay
  • High chances of spotting Tiger
  • Destination to spend the holiday with family and friends
  • Experienced and knowledgeable guide
  • Value for money

List of popular Tiger Safari in India

Among 51 tiger reserve, we detail 7 safaris which are most popular among tourist during their stay in India.

 A) Anamalai Tiger Reserve, Tamil Nadu

Anamalai Tiger Reserve

This Tiger Safari in Tamil Nadu is located near Coimbatore and Pollachi city. You can take a flight from any big cities to Coimbatore or any train to Coimbatore or Pollachi and then can reach the Anamalai Tiger reserve by private cabs. The Tiger Reserve is popular because there are high chances of spotting the tiger. The best time to visit the Anamalai Tiger Reserve is from December to February. You can get a comfortable stay for Rs 3000-Rs 6000 in some good resort like Great mount coco lagoon, Abaraa resort within 20km, Hornbill hideaway jungle resort ( Topslip). The place is also popular for having a bumpy elephant ride, on the beautiful landscape with waterfalls and mountains. It is advisable to pre-book the elephant ride and Tiger Safari to avoid hassles during peak seasons.

B) Nagarhole National Park, Karnataka

Nagarhole National Park

This tiger reserve is situated in Mysore district of Karnataka. You can easily reach here because there are so many direct flights from other countries to Mysore airport. Nagarhole National Park is famous for its high density of Tigers so one can easily get a chance to spot tigers here. Weather conditions are more pleasing during the month of October, November, March, and April when the water holes are dry and the animals come out to visit the lake. You can get a stay for Rs 3000-6000 in some good resorts of Mysore such as Jungle inn, The Bison, and Waterwoods lodge.

C) Bandhavgarh National Park, Madhya Pradesh

Bandhavgarh National Park

Bandhavgarh National park is located in Umaria district of Madhya Pradesh. You can reach here by taking private cabs and taxis from the popular nearby city Jabalpur. The park is known for its high population of Tigers and various species of other animals such as Indian Leopards, Deers and more. You can get a comfortable stay at Rs 9000 per day in Bandhavgarh National Park resort and Syna Resort. You can also get a chance to visit the popular Khajuraho temple which is located at a distance of 50 km from the National Park. The best time to visit this place is from October to June.

D) Pench Tiger Reserve

Pench Tiger Reserve

Pench Tiger Reserve is one of the famous tiger reserves in India which is situated in the Seoni district of Madhya Pradesh. You can take a flight from any big cities to Jabalpur or Nagpur and then you can reach the National Park by private cabs and taxis. The park is famous for its high population of Royal Bengal Tigers. Apart from tigers, the park is also home to more than 250 species of Birds and other animals. The comfortable stay at Pench Jungle Camp and Tiger & wood resort will cost you around Rs 6000 per day. The best season to spot tigers here would be February, March, and April.

E) Ranthambore National Park, Rajasthan

Ranthambore National Park

Ranthambore National Park is another popular place to spot Tigers in India. The national park is located in Sawai Madhopur district of Rajasthan. You can take a flight from any big cities to Jaipur then you can reach the National Park by taking private cabs, bus, and Trains. The park is home to many tigers, leopards, and crocodiles and there are strong chances to spot Tigers roaming in the park. The comfortable stay in Ranthambore Tiger Resort and Ranthambore Haveli will cost you around Rs 6000 per day. The best time to visit this park is summers (October to June) when tigers come out to Visit Jungles.

F) Sariska Tiger Reserve, Rajasthan

 Sariska Tiger Reserve

Sariska Tiger Reserve is located in Alwar district of Rajasthan. You can take flights from any big cities to the nearby cities like Jaipur and New Delhi and then can reach Sariska Tiger reserve by private cabs and taxis. The national park is famous for its high density of Tigers so there are huge chances to spot tigers in the Park. The comfortable stay in Alwar Bagh & Ram Bihari Palace will cost you around Rs 6000 per day. The best time to visit this park is from October to November.

G) Kaziranga National Park and Tiger

Kaziranga National Park

The Tiger reserve in Assam is near to Tezpur and Guwahati city. You can take a flight from any big cities to Guwahati or any train to Tezpur and then can reach the Kaziranga National Park by private cabs which will cost around Rs 2000.

The Tiger Reserve is still popular even though has very low chances of spotting the tiger, but very high chances of spotting Single horned Rhinos. The only place to see the tough extinct species makes the park all-time favorite among family and kids The best time to visit ch the Kaziranga National Park is from November to April.

You can get a comfortable stay for Rs 2000-Rs 3600 in some good resort like Jupuri Ghar/ Landmark Woods. It is advisable to pre-book the elephant ride and visit the park with children to spend the most memorable holidays with family. You can also visit world-renowned Kamakhya temple in Guwahati on your return.

There is a jungle waiting for you there and you will surely have the wild time during your tiger safari in India.

Top 10 Free Online Dating Apps for Android and iOS

Top 10 Free Online Dating Apps for Android and iOS

Here are top 10 free online dating spps that you will find helpful. Today, technology has made dating easier. If you are single and looking for a date, you don’t have to hassle much. With just an App, you can land a serious date of your dreams. Whether it’s casual dates, one night stands or lifetime lovers, free dating Apps will make sure you are hooked up. One thing about these dating Apps is that they are free to download. Check out the list of best online dating apps for Android, iOS and Windows Phones

  1. Tinder

This dating App makes you feel thrilled to meet new people. You don’t have to worry about your friends on Facebook knowing the person you are looking to meet. This free dating App has a simple interface; working your way through shouldn’t be a problem. If you’ve come across someone that interests you, you only need to swipe their picture to the right. On the other hand, if you don’t find someone interesting, you just swipe their photo to the left.

  1. Skout

Android apps such as Skout come in handy if you are looking to meet nearby people. It lets you browse local singles, peep their profiles and earn Skout points that enable you to unlock premium features. You will be able to know someone better or even make new friends. This app is compatible with Android Wear gadgets; individuals owning Android Wear watches such as the Samsung Gear Live and LG G Watch can install it.

  1. Grouper Social Club

Meeting people, you are interested in can prove to be stressful. However, with a free dating app such as the Grouper Social Club, you stand a chance to meet that interesting person you only see in your dreams. This app lets you and two of your friends meet another group comprising of three people. It can plan your night on your behalf. It picks a bar for you and buys everyone in the group rounds of drinks.

  1. OkCupid

This app takes care of the needs of bisexual, gay and straight people. It is loved by most online dating fans because its embrace all types of lifestyles. When you are looking to make a date or to find friends, OkCupid should be the first to come to your mind. Its popularity places at your disposal a huge group of singles to choose from. Most of these free dating apps are made using the latest Glozine technology guaranteeing a remarkable experience.

  1. Plenty of Fish (POF)

This app allows users to view their matches for free. With the app, you will receive and send unlimited messages with an easy to use interface. It has a large pool of possible matches and an additional advanced matching algorithm. If you are looking to hook up with someone for a quick one night stand or a lasting relationship, then you should consider making POF your friend.

  1. Down

With this app, you are in a position to express your hooking-up interest with a Facebook friend anonymously. If they are for the idea, Down will notify you, and you can schedule a meeting. If otherwise, they will never know whether you have interest on them. You can read Down’s user testimonials and find out how it has changed peoples’ lives. Down has shown to have a deep sense of humor, something lacking in most other dating apps.

  1. AnastasiaDate

This is another incredible free dating app. Its main focus is to introduce users to a wide range of beautiful ladies from Russia, Eastern Europe, and Ukraine. It has a great user interface and many beautiful ladies appear to be having profiles with it. The profiles are well detailed, and its attractive interface makes communication with possible matches easy.

  1. com

This free dating app is compatible with both Android and iPhone devices. It lets you create a profile without charges, find sexy singles and flirt with members. Also, it has chat rooms and instant chats as well. It will help you know someone better prior meeting them in real life.

  1. LOVOO

With this app, you stand a chance to come across lots of attractive singles near you. It has an update feature whereby you can receive notifications straight to your status bar. This ensures that you know whatever is happening without getting overwhelmed. This app is worth giving a try, and maybe you might meet your dream partner.

  1. AsianDate

This free app lets users meet ladies from Thailand, Philippines, Vietnam, and China among other Asian countries. Its anti-scam policy makes it possible to report any abuse. It has a video chat feature that enables users to chat via CamShare. You can browse photos and profiles for free.

Conclusion

These apps will enable you chat with other singles in your areas and maybe meet a lifetime lover. Their easy to use interface allows quick navigation and the fact that they are all free makes them even more exciting. Download one for free today and start hunting for a date.

Have a Look at an Easy-To-Follow Weight Loss Diet Under 1500 Calories

Have a Look at an Easy-To-Follow Weight Loss Diet Under 1500 Calories

How can a big foodie even think about losing weight? When hunger pangs hit you anytime and you start binging endlessly, it’s impossible for you to even think about reducing belly fat! Weight loss can be annoying, but also its importance is undeniable.

It’s certainly not easy to adopt a diet to lose weight. There are a number of solutions, and staying on one is actually difficult. Losing weight is not concerned with just what you’re eating but also with how much your body is going through physical activity.

Are you struggling to opt for a diet to lose weight? Weight loss plans can be quite toilsome. What to eat and what not to eat becomes a major dilemma. Being overweight brings with it a different set of problems you would surely not want to confront.

Do you know the most important thing to take in concern before beginning with any WEIGHT LOSS DIET? Understand your Calorie Needs! You must know how many calories your body requires to maintain an ideal weight.

Let’s Come Straight To the Tips Of Very Low-Calorie Diet. Here’s A Perfect 7-Day 1500 Calorie Diet Plan And Exercise Routine You Can Give A Try-

DAY 1- Calorie Count= 1500

Breakfast- (8:00 – 9:00 a.m.) (400 calories)

  • 3 Scrambled Eggs
  • 1 glass Milk (toned)

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 papaya

Lunch– (2:00- 3:00 p.m.) (400 calories)

  • 1 Chapati
  • 1 cup Vegetable
  • 1 cup Curd

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • Ginger Chicken Soup

DAY 1- Exercise Routine

  • Full Squat (1 set of 10 reps)
  • Side Lunges (1 set of 10 reps)
  • Forward Lunges (1 set of 10 reps)
  • Jumping Jacks (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Twist (1 set of 10 reps)
  • Russian Dance (1 set of 10 reps)
  • Sit-ups (2 sets of 5 reps)
  • Standing touch toes (1 set of 10 reps)
  • Stretch

Day 1 would be the toughest day for you. All you have to binge on foods with high nutrition but no high-calorie!

DAY 2- Calorie Count= 1500

Breakfast- (8:30-9:00 a.m.) (400 calories)

  • 3 Boiled Egg Whites
  • 1 Toast

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Watermelon

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 2-3 Idli
  • 1 cup Sambhar

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Fox Nuts

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Dal
  • 1 Chapati

DAY 2- Exercise Routine

  • Tadasana
  • Shavasana
  • Adho Mukha Shavasana
  • Bhujangasana
  • Uttanpadasana
  • Pavanamuktasana
  • Mountain Climbers (2 sets of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Spot jogging (3-5 minutes)
  • Shoulder rotation (2 sets of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Explosive Forward Lunges (1 set of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Jumping jacks (2 sets of 20 reps)

By the end of Day 2, you might feel a little comfortable and praise yourself for clean eating.

DAY 3- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 small Besan Chilla
  • 50-60 gm Grated Paneer

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • Soaked Nuts (5-6 Almonds), (10 raisins)

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • Black Gram Salad

Evening- (5:00- 6:00 p.m.) (150 calories)

  • 1 Toast
  • Coconut Water

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Oatmeal Porridge

DAY 3- Exercise Routine

  • Ankle rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Ushtrasana
  • Shavasana
  • Kapalbhati
  • Padahastasana
  • Marjariasana
  • Ardhahalasana
  • Surya Namaskar

Day 3 will end up being exciting and making you look slimmer. It would be easier for you to appear less bloated and full of motivation!

DAY 4- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 2 small Moong Dal Chilla

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 medium Apple

Lunch- (12:30- 1:00 p.m.) (400 calories)

  • 1 bowl Curd Rice

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 4-5 pieces Chicken Tikka

DAY 4- Exercise Routine

  • Arm rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Forward Lunges (1 set of 10 reps)
  • Bent over row (1 set of 10 reps)
  • Triceps extension (2 sets of 10 reps)
  • Bicep curls (2 sets of 10 reps)
  • Side plank (15 seconds hold)
  • Lying leg up (1 set of 10 reps)
  • Horizontal kicks (1 set of 10 reps)
  • Forward elbow plank (15 seconds hold)
  • Stretch

Day 4 will make you fall in love with your body. By this day, you’ll become more responsible for your health.

DAY 5- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 2 breads Chicken Salami Sandwich

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Papaya

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 1 medium cup Vegetable Daliya

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Fox Nuts

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 2-3 pieces Roasted Chicken

DAY 5- Exercise Routine

  • Waist rotation (1 set of 10 reps)
  • Swimming (2-4 laps)
  • Shoulder rotation (2 sets of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Bicycling (30 minutes)
  • Zumba (60 minutes)
  • Long walk (60 minutes)
  • Play a sport (60 minutes)

End of Day 5 will boost up all your energy levels while making you feel super fresh and attentive. Moving on to Day 6 will now be awesome!

DAY 6- Calorie Count= 1500

You deserve all the pampering after following such a strict Diet Plan!

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 Green vegetable stuffed Parantha

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Watermelon

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 1 medium cup Vegetable Oats

Evening- (5:00- 6:00 p.m.) (150 calories)

  • 1 Toast
  • Coconut Water

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl White Chickpeas Salad

DAY 6- Exercise Routine

This day is all about relaxing and allowing your body to repair itself. As you have worked out hard for 4 days continuously, just have fun on Day 6!

DAY 7- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 medium bowl Veg Poha

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • Soaked Nuts (5-6 almonds, 10 raisins)

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • Vegetable Upma

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Couscous
  • Grilled Vegetables

DAY 7- EXERCISE ROUTINE

  • Head tilt (2 sets of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Burpees (1 set of 10 reps)
  • Pushups (1 set of 10 reps)
  • Scissor kicks (2 sets of 10 reps)
  • Forward plank (15 seconds hold)
  • Tricep dips (1 set of 10 reps)
  • Bicep curl (1 set of 10 reps)
  • Full squat (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • 90-degree leg up (2 sets of 10 reps)
  • Stretch

By the end of Day 7, you will get amazed by the results. Meet the confident, slimmer, and energetic you after the entire week.

Few changes and your lifestyle will come on track posthaste! So, what are you waiting for? Just download FITPASS app and become fit and healthy with the guide of ace nutritionists and dieticians.