11 Natural Remedies to Ease Your Asthma Symptoms

Living with asthma can be exhausting, and managing your symptoms day-to-day can be challenging. Since asthma is incurable, you may wonder if there are any natural cure through alternative or modern medicines?

The good news is that some home remedies and natural therapies can help to improve asthma symptoms. But the question remains the same.

Is it safe to fall for such natural treatments?

When I came to know that my wife was suffering from asthma, I researched a lot about ways to treat the chronic respiratory, and it was apparent to fall for natural remedies that may backfire too.

Experts have claimed that natural therapies help in managing emotional stress that can trigger asthma attacks. Not only this, natural relaxation remedies like abdominal breathing, progressive muscle relaxation, guided imagery, etc. can help to overcome asthma symptoms.

Consuming a healthy diet, along with regular medication, plays a crucial role in preventing severe asthma. Many natural remedies claim to improve asthma, but nothing is yet proved owing to limited research on complementary and alternative treatments for asthma.

Head down to some natural remedies that have been studied and do improve asthma symptoms. As in my wife’s case, I have personally experienced that these remedies work best when taken with usually prescribed asthma medications. Also, I would advise you to consult your doctor before adhering to some of the below:

Honey: This folk medicine is widely used to treat cough, fever and inflammation. This cough suppressant provides relief by causing salivation and airway secretions.

A study revealed that aerosolised honey helps in decreasing airway inflammation and manage asthma symptoms in rabbits. Prefer mixing 2 teaspoons in warm water or tea and take it before going to bed.

Ginger: Ginger is known for its anti-inflammatory properties and works well to improve asthma symptoms. It aids in relaxing the airway muscles and loosen bronchial tubes that carry air to and from the lungs.

Researchers claim that 2 grams of ginger per day aids in reducing airway inflammation and serum levels of asthma-related inflammatory markers.


Garlic: Raw garlic promotes histamine breakdown and reduces histamine release in the body. Histamine is a natural chemical that is responsible for allergies and is known to promote inflammation in asthma patients.

Caffeine: Black or green tea and coffee appears to ease the function of the airways. Caffeine is a drug which is similar to theophylline – a bronchodilator drug that opens up the airways in the lungs and relieves from asthma symptoms like wheezing, coughing and breathlessness. It helps to open narrow and constricted airways for about 4 hours after consumption.

Caffeine should not be used as a regular treatment for asthma as too much of it can lead to side effects like insomnia, shakiness and headaches.

Omega-3 oils: It’s obtained in fish and flax seeds and is responsible for lowering inflammation which is the key component in asthma. A study published in the American Journal of Respiratory and Critical Care Medicine, suggests that a diet high in omega-3 fatty acids may alleviate asthma symptoms in children while eating foods high in omega-6 fatty acids could worsen symptoms.

Essential oils (EO): Essential oils have been an alternative treatment of several health conditions, including asthma. Several essential oils, like clove and eucalyptus, have anti-inflammatory properties that relieve from anxious moments during asthma.

Doctors have also cited that breathing exercises with some aromatherapy can ease asthma symptoms. I have tried and tested essential oils like peppermint, clove, eucalyptus, lavender and rosemary that are known to reduce symptoms by merely adding a few drops of oil to diffuser and humidifier. Let me let you some benefits of these oils:

  • Clove- Reduces symptoms like wheezing, chest pain and breathlessness
  • Rosemary- Relaxes the smooth muscles of the trachea and promotes relaxed breathing
  • Eucalyptus and Tea tree oil- Reduces inflammation
  • Lavender- Aids in reducing inflammation caused by asthma and allergies
  • Peppermint- Helps to reduce symptoms of asthma attacks

A slight change in lifestyle can bring a huge difference in improving asthma symptoms. They are:

Yoga: The breathing and stretching exercises enhances flexibility and improves overall fitness. Studies have shown that breathing exercises can help people with asthma to control breathing and relieve stress.

Performing yoga regularly gives a cumulative effect and helps your body and mind to stay calm. Don’t rush yourself, be patient and relax your breathing muscles.


Mindfulness: This is a type of meditation when you maintain a moment-by-moment awareness of your thoughts, emotions, bodily sensations, surroundings, etc. It allows you to re-energise your body and mind by focusing your attention on your body. Meditating relieves you from stress-related asthma symptoms.

Hypnotherapy: It caters to boost your immune system and makes you more relaxed by opening new ways to think, feel and behave. Hypnosis or relaxation therapies are claimed to bring improvement in easing asthma symptoms.

The best part about this is that it helps to get rid of all negative emotions like depression, stress, anxiety by undergoing hypnosis.


Acupuncture: Researchers have revealed that the quality of life for patients undergoing acupuncture was higher than patients who don’t prefer the treatment. After three months, there is a significant change in individual parameters like physical, emotional, mental. Asthma symptoms do improve with acupuncture.


Asthma diet: There is not a specific asthma diet, but you need to adhere to the following:

  • Maintain a healthy weight
  • Consume lots of fresh fruits and vegetables
  • Say N-O to allergy-triggering food
  • Choose eating more Vitamin D rich food
  • Avoid sulfites like preservatives

The Final Verdict

For my wife, I happened to hear from someone that massaging warm mustard oil mixed with camphor on the chest can be a quick relief. Before using it, we consulted our doctor about this possibility, and it did work for her. I think eucalyptus oil steam inhalation helps in opening nasal blockage on bad nights.

A mixture of superfoods like ginger, honey and pomegranate is beneficial in improving asthma symptoms. These are some of the remedies that worked for my wife. Today, she is much better, and meditation has helped her a lot.

She can understand her body signs and have mastered the art of bodily control. I hope this article will help many people like her.

A gentle reminder: Before trying this at home, please speak to your doctor.

What causes uterine fibroids to grow? The best treatment to avoid fibroids

Woman suffering from abdomen pain in bed

The uterine fibroid is a physical condition in which the noncancerous growths of the uterus appear during the time of pregnancy. The size of fibroids ranges from small seedlings that are not detectable by human eyes to the big size fibroids that can enlarge your uterus. A person can have one or multiple fibroids at a time. If adverse conditions, the fibroids start expanding and enlarge the space of the uterus and touch the rib cage.

Most women have uterine fibroids in their lifetime but they do not even know that. It is so because small fibroids do not show any symptoms. The fibroids are usually discovered when the doctor does a prenatal ultrasound. Women who suffer from fibroids also lose their control to block the outflow of urine. If you or your loved one is suffering from this situation, then you should use Leak Proof Diapers for Adults.

It will hold the urine during uncontrolled outflow.


Well, the main causes are not certain but there are several factors that influence the formation of fibroids that are as follow:

  • Hormones

Ovaries produce hormones like Estrogen and progesterone. These are responsible for the regeneration of the uterine lining during each menstrual cycle and these can also stimulate fibroids generation.

  • Heredity 

If your grandmother, mother or any other sibling suffering from this problem, then it might be possible that you may develop it.

  • Pregnancy

During pregnancy, the generation of estrogen and progesterone increases in your body and that may result in fibroids.


Usually, fibroids grow very slowly or they do not grow at all. Mostly, they shrink and do not create any trouble. But, if they grow large, then they exert pressure on the bladder and lead to less control on urine outflow and this leads to incontinence. Women who are suffering from this condition can use Waterproof Mattress Protector to prevent their mattress from urine. If you start experiencing its symptoms, then you should consider consulting your doctor for the best treatment.

If your symptoms do not disappear after taking medicine, you should go for surgery or ultrasound therapy. The surgery will lead to eliminating fibroids. In some cases, the entire uterus is removed.

You should also change your lifestyle to get rid of fibroids. Change your diet and take the help of natural remedies to treat your fibroids. Here, we will discuss a few ways to treat your fibroids naturally:

  1. Maintain Optimum Weight 

Excess body weight can increase the risk of uterine fibroids. It is so because the accumulation of fat can lead to the generation of more amount of estrogen and ultimately result in an increased size of fibroids. Consumption of milk and milk products also helps in reducing inflammation.

  1. Take Nutritious Diet

Your diet can treat your fibroids and also help in maintaining optimum weight. This way, a good diet can reduce the risk of fibroid generation. Also, some food items provide relieve from their symptoms. You should eat bright color vegetables and fruits to reduce pain such as dry fruits, brown rice, beans, fresh herbs, vitamins, supplements, etc.

  1. Avoid Some Food Items 

Drinking alcohol, eating too much red meat, excess refined carbs, sugary products, etc., can increase the generation of fibroids. Therefore, you should avoid them as much as possible.

  1. Control Your Blood Pressure

There is a link between fibroids and high blood pressure; therefore, you should control your blood pressure level. It will not just avoid the fibroids risk, but also help in maintaining good overall health. You should reduce the intake of food with added salt. Monitor your blood pressure regularly and take some herbal remedies if it shoots up.

  1. Take Traditional Chinese Medicine

There are various herbal remedies introduced by the Chinese. These can help in relieving the symptoms and also slow down the growth of fibroids. There are no side effects of herbal medicine just like allopathic medicines. There is one good herbal solution known as Guizhifuling. This traditional Chinese formula contains various effective herbs that help in shrinking down the fibroids. These herbs help in maintaining optimum hormone production and ultimately lead to the disappearing of fibroids.

  1. Other Remedies

The stress exerts by the fibroids may worsen the condition and also affect your overall health. There are various types of treatments that you can implement to manage the stress level such as applying local heat, taking warm baths, doing regular yoga and exercise, going for massage therapy.

  1. Medicines 

In the natural remedies do not reverse your condition, and then you should contact your doctor. He will prescribe some hormonal medicines that will control the generation of estrogen and progesterone. These medicines will provide relief from symptoms and also shrink down the fibroids.  If medicines fail to work, the ultrasound therapy or surgery would be the option.

Here Are The Best Natural Methods to Care For Your Eye

Best Natural Methods to Care For Your Eye

Our eyes are the highly developed and most important sensory organs in our body. Eyes are the crucial parts that enable us to experience the world around us. The eyes provide perspective and allow humans to explore the environment in an amazing way like no other sensory organs can. Eyes are quoted to be the jewel of the human body. We must take good care of our eyes and ensure their well-being.

The Significance of natural methods to take care of the eyes

As humans, the health of our eyes is crucial to our well-being and overall happiness. It is a well-known fact that over 75% of all the information that we draw from this universe is through our eyes, making them one of our most precious belongings in this world. So naturally, it becomes all the more important to maintain our eyes properly and take care of them carefully by following certain natural methods.

We all know that the brain is the most vital organ in our body. Good eyesight and healthy eyes are essential for a healthy brain function. The optic nerve connects our brain with our eyes, necessitating a healthy co-dependent relationship. This means that we must keep our eyes healthy to keep our brain healthy. This, after all, is influential in improving the overall quality of our life. This is where it becomes imperative to follow certain natural methods for managing our eyes and ensure our overall well-being.

Time-tested natural methods to nurture your eyes

You can maintain your eyes in sparkling health by practicing certain natural eyecare habits regularly. There are very simple and practical ways that ensure sharp eyesight and overall healthy eyes. The following are a few such methods any eye specialist in India would suggest:

1. Follow proper diet regimen

It is essential to include fruits and vegetables in your regular diet. Carrots, broccoli, sweet potato, and spinach are a few of the best foodstuffs that contribute the most to the wellness of your eyes. Moreover, consuming foods that are rich in omega-3 fatty acids prove very helpful. These foods—being one of the best sources of vitamins, antioxidants, and vitamins—are greatly helpful in preventing a lot of vision-related issues and eye problems.

2. Use protective eyewear when required

Securing your eyes by wearing protective eyewear as and when required helps to avoid the risk of eye injury. Regardless of whether you are playing any contact sports or working in your own yard, using reliable and appropriate eyewear ensures to protect your eyes from any accidents.

3. Rubbing the eyes must be avoided

More often than not, our hands are the sources of transferring dust, dirt, and bacteria to our eyes. You must refrain from putting your hand to your eyes or rubbing them with your fingers. This helps to prevent irritation and infection.

4. Wash your hands frequently and keep them clean

Washing your hands regularly helps to keep harmful microbes at bay and eliminate their chances of entering your eyes. Those who wear contact lenses need to be doubly cautious.

5. Wearing sunglasses helps

Sunglasses are not just meant for looking cool or stylish, they play a significant role in protecting the user’s eyes from harmful UVA and UVB rays too. Several vision-related problems, such as cataracts and macular degeneration caused by exposure to sun rays can be prevented by wearing appropriate sunglasses.

6. Regular exercises help

Regular physical activity in the form of daily walk or exercises helps to improve the blood circulation and enhances the oxygen levels to your eyes while improving the removal of toxins. Furthermore, exercise helps to stave off certain diseases such as type 2 diabetes and cardiovascular diseases that make you prone to chronic eye diseases.

7. Smoking is a no-no

Smoking is a factor that exposes our eyes to high levels of oxidative stress. Smoking has been notorious for increasing a variety of health conditions that impact our eyes and vision. Quit smoking to prevent damage to the optic nerves.

8. Catch up with sufficient sleep regularly

Similar to the rest of our body, our eyes too need to rest and recharge. This can be done only with good sleep hygiene. Following a regular sleep, pattern ensures revitalizing your eyes and making them healthy.

9. The 20-20-20 rule

Following the 20-20-20 rule helps to keep your eyes fit and sparkling. It is easy to follow:

  • While at work, look away from your computer monitor/desktop and see an object 20 feet away
  • Blink your eyes 20 successive times and avoid eye dryness
  • Get up from your seat every 20 minutes and take 20 steps – this is not only good for your vision but also blood circulation and posture

10. Staying hydrated is essential

Stay hydrated; it helps to avoid eye dryness and related irritation. Ensure sufficient fluid intake to improve the overall well-being of your body.

11. Keep things clean around you

Most of the eye irritation and infections are caused by exposure to dust and dirt. Keeping your surroundings clean and free from dirt and dust will increase your eye health amazingly.

12. Watch your weight

Not just other organs, our eyes are also susceptible to problems if we don’t have control over our body weight. Obesity increases the risk of blood pressure and elevates inflammation. It fuels the potential of diabetes and arterial diseases too. All these are enemies of the eyes. It is essential to keep our body weight in a healthy zone.


An unbelievable number of people around the world are affected by conditions such as macular degeneration and chronic eye conditions. By sticking to certain simple life habits and following a few easy and manageable practices, you can rest assured that your eyes are healthy and gorgeous. Even the Best Eye Hospital in India would suggest the tips mentioned above, for keeping your eyes in great shape.

Author Bio

Lotus Eye Hospital and Institute has a dominating presence in South India. Rated to be one of the best eye hospitals in India, it is a super specialty hospital that has been renowned for providing high-quality eyecare at affordable pricing. Spearheaded by Dr. Sundaramoorthy and supported by his team of skilled and experienced ophthalmic specialists, the Lotus Eye Hospital chain has been offering comprehensive eyecare to thousands of patients.

Top 7 Winstrol Benefits in Bodybuilding

Top 7 Winstrol Benefits in Bodybuilding

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Winstrol is a product that targets fats and helps you build strong muscle within a short period. Probably, this is the reason why it is mostly used by athletes and other sportspeople who want to look perfect with their shirts off.

The introduction of the Winstrol product was in the late ’50s and early ’60s by Winthrop labs, a company based in the UK. The primary purpose of the drug is for medical purposes. In the early years, the product helped treat health issues like anemia, angioedema, and osteoporosis.

Later in the ’70s and ’80s, Winstrol gained recognition in the bodybuilding sector. In the US, the product is a controlled substance. However, you can get it for medicinal reasons.

Besides medicinal uses, Winstrol provides the following benefits in bodybuilding:

1. High efficiency

Winstrol is a product that works within a short period to produce anticipated results. During the first week, the product will help you shed unnecessary water weight. What does this mean? Your muscles will now be harder and ripped, making you feel and look much better. Your friends can notice immediate results.

After two weeks, you will be able to lose more fat to become more ripped. Besides, your muscles will be much stronger. Continual use of the product over some time will give you complete results as it burns fats and gets your shredded.

High efficacy is also because Winstrol is a high bio available product. It passes through your liver quickly. You can find it in both tablets and injection forms. Remember that you can maximize the product’s benefits when you combine it with regular exercise and a healthy diet. However, a study shows that combining Winstrol and exercise leads to reduced telomerase activity, possibly because of the aging liver.

2. Increase strength, speed and performance

Increase strength, speed and performance

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Amongst the most significant of Winstrol is its ability to help you gain strength. Just like many other anabolic steroids such as testosterone Cypionate, you will experience increased strength, improved performance during workouts.

It improves your speed, power, endurance, and agility. It does so by increasing the production of red blood cells, thus permitting more oxygen to enter into your muscles. Now, you can work harder, longer, and faster.

3. High body fat loss

Although anabolic steroids may not help you reduce or lose body fat, they can trigger an effect where your body doesn’t store fat. Through maintaining your muscle mass, Winstrol can increase your metabolism.

For this reason, it will be easier for your body to burn off unwanted fat without losing your muscle. It is responsible for hardening your muscles to help your body shed extra fat.

Therefore, you will eliminate the possibility of increasing fat while building desired muscles. Isn’t that fantastic?

4. Increase in Protein Synthesis

Winstrol boosts protein synthesis. Protein synthesis is amongst the profound effects of Winstrol as it helps you build muscle faster.

How is this beneficial to a bodybuilder? Winstrol does not pack on mass but help you achieve lean, hard muscles. A study shows that anabolic accomplishment on the rat’s/specimen muscle protein production is because of increased ribonucleic acid (RNA) concentration without a variation in the proportion of protein synthesis per unit RNA.

5. Fast muscular development

Fast muscular development

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Amongst the famous benefits of Winstrol is its ability to help you gain quality muscle growth. For it to lead to fast muscular development, you must consume the right dosage of the product. It does not only increase muscle but also increase muscle strength.

You can use the product alone to achieve this. Also, you can stack the product – use it alongside other steroids without having to reduce its dosages. Visit a nutritionist so that you get the right advice and right use for better results.

At times, you may find that the doctor around you may not have the right information about steroids, including Winstrol. If you find yourself in such a situation, you can seek help from other bodybuilders or your trainer.

6. It does not convert into estrogen

Winstrol does not convert into estrogen, which would otherwise lead to severe harmful effects, mainly in men. This makes this supplement ideal for many bodybuilders and athletes.

Besides, many people use the product as a cutting steroid. Side effects like gynecomastia may not occur.

It eliminates the likelihood of water retention. Therefore, you will be able to build a pure, clean muscle mass that many bodybuilders want. While using Winstrol, you can build desired muscles without having to worry about fluid interfering with your cut, hard appearance.

7. Multiple methods of administering the Winstrol

Bodybuilders who want to experience the many benefits of Winstrol have some options. You can take the product orally (tablets) or through injection. Though injections seem to provide you with faster and better effects of the product, it might cause soreness, mainly at the injection area.

Although it sounds like the product (Winstrol) is a safe anabolic steroid you must avoid consuming it in excess or avoid misusing it as it can cause some adverse effects.You must always consult your doctor before taking the product.

Make sure that a professional health provider or physician administers the product if you choose its injection form. Even though you can inject yourself, you should be sure about it so that you avoid any issues.


Winstrol is amongst the top anabolic steroids that many people use. It is crucial to understand both the pros and cons of the product before using it. Consulting your doctor is one of the safest ways of taking anabolic steroids. Taking the right dosage of Winstrol is one step towards achieving strong muscles.

7 Useful Home Remedies for Toothache

7 Useful Home Remedies for Toothache

It is rightly said that some pain is mental and some pain is physical but the one which is both is dental. We all have faced the issue of toothache at some point of time and the pain we have to go through is unbearable. The only way you can get rid of this tooth pain is by visiting a dentist.

But if you have exorbitant pain then there are certain home remedies which can be used to reduce the pain and bring it down.

Saltwater Rinses

This is a traditional remedy used by our ancestors as well. The salt water has natural disinfectant which is a help to loosen the food particle and is also used to remove the debris from between the teeth. The other reason why salt water is helpful is that it helps to reduce inflammation and also heal any wound. The salt rinses protect the bacteria from growing. This way it will keep your mouth clean and infection free.

Hydrogen Peroxide

It is a pain reliever which also helps in managing the discomfort. This also helps in fighting off with the bacteria. In addition to this hydrogen peroxide also reduce the plaque and helps in healing the bleeding gums. You just need to be careful while using the same. The right proportion of hydrogen peroxide should be taken. For this use 3 percent of peroxide in equal proportion to the water and use it as a mouthwash. Please keep in mind that you do not swallow the solution.

Ice-cold Acupressure

You can also get relief from tooth pain if you use ice packs on the area painting. Applying the ice cubes causes the blood vessels to constrict thus, reducing the pain. Not only the pain, but it can also be effective on swelling and inflammation if any.  To make it effective, hold the ice pack in the area for 20 minutes and repeat this activity every few hours.

Peppermint Tea Bags

Yes, you heard it right. The peppermint tea bags can as a tooth pain reliever. It is used to numb the pain and also soothe sensitive gums. To apply the same, place the slightly warm tea bags in the area affected for a few minutes. You can also go for cold tea bags. Keep it in the refrigerators for a few hours and then place it in the area painting. But for this, just make one thing clear that the tea bags are chilled before applying.

Clove Oil

Since time immemorial, the clove oil has been the natural pain reliever. Our ancestors also believed that the use of clove oil on the tooth help in getting rid of the pain and various other issues. It not only relishes the food you eat but also act as the natural remedy for the tooth pain. This is because Clove contains a strong chemical which is eugenol which is both anesthetic and antiseptic in nature. It numbs the area prevents the infection from spreading.


As Clove, Garlic too besides relishing the food has properties which are used as a pain reliever. Once you crush the cloves of garlic it releases allicin which is a natural antibacterial agent helps in relieving tooth pain. You can either chew the garlic or you can use the garlic water to rinse your mouth. But some of you may face the issue of bad taste after it. Therefore, the use of peppermint after you use garlic is essential. This will help you to get rid of the after taste of garlic.

Turmeric Paste or Turmeric Powder

Turmeric has all the medicinal powers. It has a series of uses and benefits as it contains an active ingredient called curcumin which has antibacterial properties in it. For this, you need to make a turmeric paste. Add a teaspoon of turmeric into the small amount of water. Use cotton to apply this paste to the infected area. To make the paste taste good to add a small amount of honey in the same.

Though all these remedies are helpful, yet a visit to the dental clinic is important. Only a dentist can help you in getting rid of the pain permanently. Look for the dentist near me options and go get relief from the tooth pain forever.

Have a Look at an Easy-To-Follow Weight Loss Diet Under 1500 Calories

Have a Look at an Easy-To-Follow Weight Loss Diet Under 1500 Calories

How can a big foodie even think about losing weight? When hunger pangs hit you anytime and you start binging endlessly, it’s impossible for you to even think about reducing belly fat! Weight loss can be annoying, but also its importance is undeniable.

It’s certainly not easy to adopt a diet to lose weight. There are a number of solutions, and staying on one is actually difficult. Losing weight is not concerned with just what you’re eating but also with how much your body is going through physical activity.

Are you struggling to opt for a diet to lose weight? Weight loss plans can be quite toilsome. What to eat and what not to eat becomes a major dilemma. Being overweight brings with it a different set of problems you would surely not want to confront.

Do you know the most important thing to take in concern before beginning with any WEIGHT LOSS DIET? Understand your Calorie Needs! You must know how many calories your body requires to maintain an ideal weight.

Let’s Come Straight To the Tips Of Very Low-Calorie Diet. Here’s A Perfect 7-Day 1500 Calorie Diet Plan And Exercise Routine You Can Give A Try-

DAY 1- Calorie Count= 1500

Breakfast- (8:00 – 9:00 a.m.) (400 calories)

  • 3 Scrambled Eggs
  • 1 glass Milk (toned)

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 papaya

Lunch– (2:00- 3:00 p.m.) (400 calories)

  • 1 Chapati
  • 1 cup Vegetable
  • 1 cup Curd

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • Ginger Chicken Soup

DAY 1- Exercise Routine

  • Full Squat (1 set of 10 reps)
  • Side Lunges (1 set of 10 reps)
  • Forward Lunges (1 set of 10 reps)
  • Jumping Jacks (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Twist (1 set of 10 reps)
  • Russian Dance (1 set of 10 reps)
  • Sit-ups (2 sets of 5 reps)
  • Standing touch toes (1 set of 10 reps)
  • Stretch

Day 1 would be the toughest day for you. All you have to binge on foods with high nutrition but no high-calorie!

DAY 2- Calorie Count= 1500

Breakfast- (8:30-9:00 a.m.) (400 calories)

  • 3 Boiled Egg Whites
  • 1 Toast

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Watermelon

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 2-3 Idli
  • 1 cup Sambhar

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Fox Nuts

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Dal
  • 1 Chapati

DAY 2- Exercise Routine

  • Tadasana
  • Shavasana
  • Adho Mukha Shavasana
  • Bhujangasana
  • Uttanpadasana
  • Pavanamuktasana
  • Mountain Climbers (2 sets of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Spot jogging (3-5 minutes)
  • Shoulder rotation (2 sets of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Explosive Forward Lunges (1 set of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Jumping jacks (2 sets of 20 reps)

By the end of Day 2, you might feel a little comfortable and praise yourself for clean eating.

DAY 3- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 small Besan Chilla
  • 50-60 gm Grated Paneer

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • Soaked Nuts (5-6 Almonds), (10 raisins)

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • Black Gram Salad

Evening- (5:00- 6:00 p.m.) (150 calories)

  • 1 Toast
  • Coconut Water

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Oatmeal Porridge

DAY 3- Exercise Routine

  • Ankle rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Ushtrasana
  • Shavasana
  • Kapalbhati
  • Padahastasana
  • Marjariasana
  • Ardhahalasana
  • Surya Namaskar

Day 3 will end up being exciting and making you look slimmer. It would be easier for you to appear less bloated and full of motivation!

DAY 4- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 2 small Moong Dal Chilla

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 medium Apple

Lunch- (12:30- 1:00 p.m.) (400 calories)

  • 1 bowl Curd Rice

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 4-5 pieces Chicken Tikka

DAY 4- Exercise Routine

  • Arm rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Forward Lunges (1 set of 10 reps)
  • Bent over row (1 set of 10 reps)
  • Triceps extension (2 sets of 10 reps)
  • Bicep curls (2 sets of 10 reps)
  • Side plank (15 seconds hold)
  • Lying leg up (1 set of 10 reps)
  • Horizontal kicks (1 set of 10 reps)
  • Forward elbow plank (15 seconds hold)
  • Stretch

Day 4 will make you fall in love with your body. By this day, you’ll become more responsible for your health.

DAY 5- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 2 breads Chicken Salami Sandwich

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Papaya

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 1 medium cup Vegetable Daliya

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Fox Nuts

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 2-3 pieces Roasted Chicken

DAY 5- Exercise Routine

  • Waist rotation (1 set of 10 reps)
  • Swimming (2-4 laps)
  • Shoulder rotation (2 sets of 10 reps)
  • Ankle rotation (1 set of 10 reps)
  • Head tilt (2 sets of 10 reps)
  • Bicycling (30 minutes)
  • Zumba (60 minutes)
  • Long walk (60 minutes)
  • Play a sport (60 minutes)

End of Day 5 will boost up all your energy levels while making you feel super fresh and attentive. Moving on to Day 6 will now be awesome!

DAY 6- Calorie Count= 1500

You deserve all the pampering after following such a strict Diet Plan!

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 Green vegetable stuffed Parantha

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • 1 cup Watermelon

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • 1 medium cup Vegetable Oats

Evening- (5:00- 6:00 p.m.) (150 calories)

  • 1 Toast
  • Coconut Water

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl White Chickpeas Salad

DAY 6- Exercise Routine

This day is all about relaxing and allowing your body to repair itself. As you have worked out hard for 4 days continuously, just have fun on Day 6!

DAY 7- Calorie Count= 1500

Breakfast- (8:00- 9:00 a.m.) (400 calories)

  • 1 medium bowl Veg Poha

Mid-Morning- (11:00- 12:00 p.m.) (150 calories)

  • Soaked Nuts (5-6 almonds, 10 raisins)

Lunch- (2:00- 3:00 p.m.) (400 calories)

  • Vegetable Upma

Evening- (5:00- 6:00 p.m.) (150 calories)

  • Roasted Chana

Dinner- (8:00- 9:00 p.m.) (400 calories)

  • 1 bowl Couscous
  • Grilled Vegetables


  • Head tilt (2 sets of 10 reps)
  • Shoulder rotation (2 sets of 10 reps)
  • Waist rotation (1 set of 10 reps)
  • Wrist rotation (1 set of 10 reps)
  • Burpees (1 set of 10 reps)
  • Pushups (1 set of 10 reps)
  • Scissor kicks (2 sets of 10 reps)
  • Forward plank (15 seconds hold)
  • Tricep dips (1 set of 10 reps)
  • Bicep curl (1 set of 10 reps)
  • Full squat (2 sets of 10 reps)
  • Arm rotation (1 set of 10 reps)
  • 90-degree leg up (2 sets of 10 reps)
  • Stretch

By the end of Day 7, you will get amazed by the results. Meet the confident, slimmer, and energetic you after the entire week.

Few changes and your lifestyle will come on track posthaste! So, what are you waiting for? Just download FITPASS app and become fit and healthy with the guide of ace nutritionists and dieticians.

15 Easy Ways to Prevent Cavities

Dental health is often taken for granted, and skipping a tooth brushing occasionally may not seem like a big deal. But, neglecting dental care like brushing twice daily can cause big problems.

The good news is that cavities are preventable. The following 15 cavity prevention tips can help keep your smile healthy and beautiful.

  1. Brush your teeth regularly

Brushing properly and daily with fluoride toothpaste for two minutes is a simple way to prevent cavities. Brush all sides of your teeth and your tongue as well. Your dental hygienist can demonstrate the proper technique, especially if you wear braces or have dental restorations.

  1. Don’t forget night-time brushing

Saliva is your body’s natural protection against cavities, but saliva production decreases when you sleep. This is why it is so important to make brushing your teeth a priority before going to bed. Plaque-ridden teeth are vulnerable when you sleep and more likely to get cavities.

  1. Check your toothpaste contents

Toothpaste that contains fluoride significantly reduces your risk of tooth decay. Fluoride can help to prevent cavities by slowing the breakdown of enamel and increasing the tooth’s strength. When a tooth is strong, it will be more resistant to acid. Fluoride toothpaste can help build up the weaker spots on tooth enamel and prevent damage to that area.

Unsure of which toothpaste is best for your pearly whites? Ask your hygienist for a recommendation.

  1. Use soft-bristle brush

Most dentists recommend using a soft-bristled toothbrush because they can get between teeth to remove plaque easily and efficiently. While using this brush, it is still important to brush your teeth properly. Small, circular motions help to reach food particles under your gum line.

  1. Change brush frequently

Dentists recommend changing your toothbrush every three to four monthsbecause the bristles on your brush become ineffective and an old wet toothbrush is a perfect host for bacteria.

Replace your toothbrush sooner if the bristles become frayed or after you have been ill with a high fever, so you don’t continue to expose yourself to germs.

Can’t remember when you last replaced your toothbrush? Change it with the seasons!

Change brush frequently

  1. Use floss

Dental floss removes plaque build-up and food debris in areas that a toothbrush cannot reach. Food particles and bacteria can become trapped between teeth and daily flossing can help dislodge them before they can get into your tooth’s pores and cause a cavity.

Make sure you floss both sides of every tooth, including your molars.

Should you brush or floss first? It doesn’t matter, as long as you do it every day.

  1. Use mouthwash

Using a mouthwash that contains fluoride is importanttoprevent tooth decay and cavities. Vigorously rinsing your mouth out with mouthwash loosens food particles stuck between teeth that may be left from brushing and flossing.

  1. Treat dry mouth

Saliva works as a buffer to diffuse plaque and washes away food particles to help inhibit tooth decay and reduce your risk for cavities.

Dry mouth can be causedby medication, certain medical conditions, and dehydration. Due to the reduced saliva production caused by dry mouth cavities may form. If dry mouth is left untreated, severe tooth decay can occur.

  1. Say no to snacks

Most people don’t have time to brush teeth after snacking which can cause plaque to form and harden. Snacking also exposes your teeth to cavity-causing foods without a break. If you do snack choose foods that increase saliva production and remove surface stains and plaque from your teeth like celery or carrots.

  1. Strict no for sticky and sugary foods

Sugary foods nourish the harmful bacteria in your mouth that cause cavities and raise the acidity level which erodes your teeth.

Sticky foods are especially harmful to your teeth because they can get trapped between teeth and be challenging to remove.

  1. Eat foods that prevent cavities

Fibre-rich fruits and vegetables help to keep your teeth and gums clean. These foods also stimulate saliva flow which helps to wash away residue left behind from sugar-filled foods.

Cheese is another food that increases saliva production. The calcium in dairy productshelps to replace minerals in your teeth and rebuild tooth enamel.

Poultry products, seafood, and powdered cereals provide fluoride to help strengthen teeth.

Whole grains deliver vitamins B and iron to keep your gums healthy. They also contain magnesium which strengthens bones and teeth. Additionally, whole grains are high in fibre which helps to remove sugary or sticky foods.

Chewing sugarless gum can help create more saliva flow and remove food particles from your mouth.

  1. Drink unsweetened liquids

Sugary drinks are one of the leading causes of cavity formation. The sugar latches onto teeth and is consumed by bacteria. These acidic bacteria eat away at the enamel in the tooth causing the tooth to become thinner and weaker, making it more susceptible to cavities.

Green and black teas contain polyphenols that can kill bacteria. This can help prevent bacteria from growing acids that attack your teeth. These teas are a great alternative to sugary beverages. Brewing your tea using tap water provides even more benefits.

  1. Drink tap water

Tap water won’t stop cavities, but it will help to wash away bacteria and food particles in your mouth. Tap water contains fluoride and wheningested, it strengthens your teeth. This natural defence against cavities can help protect your teeth.

  1. Visit your dentist regularly

Biyearly visits to the dentist are highly recommended and can help prevent cavities. Dental hygienists can professionally clean your teeth which is essential to keep teeth and gums plaque and tartar free. Your dentist can also identify and promptly treat cavities.

  1. Get a dental sealant

A dental sealant can be applied to your teeth by your dentist. This helps to protect your teeth against bacteria entering the pores. Dental sealants last up to several years, and every time you visit your dentist they can check to see if the sealant needs touched up.

7 Conditions That Can Be Cured By Botox Treatment

Introduction to Botox

Botox has made a name for itself as one of the most easily recognisable and popular non-surgical cosmetic treatments in the world.

Botox gets its name from the Clostridium Botulinum organisms that it is derivedfrom. This naturally occurring toxin is found in the intestinal tracts of certain animals, soil, lakes, and forests.

The Botox brand was the very first to produce a Botulinum neurotoxin injectable. When used for cosmetic purposes, it relaxes the underlying facial muscles to reduce the appearance of fine lines and wrinkles.

However, in recent years, the medical community has found that Botox also has the lesser-known ability to help treat various health conditions and issues that extend far beyond its useful aesthetic applications.

7 Conditions Botox Can Cure

Currently, Botox injections are approved for therapeutic use as a means of treating more than 20 medical conditions globally.

7 Conditions Botox Can Cure

  1. Crossed Eye and Eye Dystonia

Initially, when it was first approved for use in 1989 by the FDA in the United States, Botox was actuallygeared toward treating eye muscle disorders, including strabismus, or crossed eyes, and eye dystonia, or eye spasms.

The neurotoxin works by preventing the nerves from sending signals to the muscles, which prohibits them from moving. In this sense, it effectively “paralyses” muscles.

Medically, this presents the opportunity for extensive use in relaxing the abnormally tight muscles that cause certain medical conditions, including crossed eyes and eye dystonia.

The eyes each have six muscles that work against one another in opposite directions to keep the gaze straight. If one of these muscles is weaker or becomes damaged by a stroke or other condition, the opposite muscle pulls the eye in the other direction, affecting the gaze.

Botox injections relax this muscle and prevent it from pulling the gaze in the opposite direction.

Individuals who suffer from eye spasms can also benefit from using Botox by relaxing the abnormally active muscles that are causing the eye twitch.

Over time, the nerves will develop new connections with the muscles. After several months the injection’s effects will wear off, and further treatment is necessary.

  1. Excessive Sweating

Hyperhidrosis is the medical term used for individuals who experience excessive sweating in abnormal situations, such as when it is not hot. For those who have hyperhidrosis, even prescription antiperspirants do not offer relief, and they often experience the embarrassment of sweating through their clothing and dripping sweat.

Typically, when the temperature rises or the body begins to heat up rapidly, the nervous system signals the sweat glands to try and cool the body. For people with hyperhidrosis, these nerves are overly active, resulting in excessive sweating.

Botox injections work to paralyse these overly active nerves, prohibiting them from sending signals to your sweat glands so that sweat is not produced.

This treatment is currently only approved for mitigating sweating issues in the underarm area. However, studies have shown that it is also quite effective in treating sweaty palms.

  1. Chronic Pain

Myofascial pain syndrome is a debilitating chronic condition that is characterised by muscle pain and stiffness that results from an excessive release of acetylcholine in the area.

This type of chronic pain is traditionally treated with physical therapy sessions and painkillers to varying degrees of success.

Researchers have found that Botox injections offer another option for greater relief from the symptoms of myofascial pain syndrome.

The direct injection of Botox into the affected muscle or trigger point relaxes the abnormally tight muscle. It does so by paralysing the muscles and inhibiting the release of acetylcholine to offer prolonged pain relief.

  1. Drooling in Parkinson’s Disease

Individuals with Parkinson’s disease swallow less frequently due to a loss of muscle function in the mouth and throat. This can lead to excessive drooling, an embarrassing condition that can cause sores to develop at the corners of the mouth, and even pneumonia.

Anticholinergics are typically prescribed to deal with excessive drooling. However, these potent drugs come with various unpleasant side effects, including constipation, memory impairment, confusion, and urinary retention.

By injecting Botox directly into the salivary glands, the amount of saliva produced decreases substantially and drooling is mitigated as a result.

  1. Chronic Migraines

Botox has brought relief to the millions of individuals who suffer from chronic migraines.

Chronic migraines are severe and debilitating headaches that are experienced for 15 days out of a single month.

To relieve the pain associated with headaches, Botox is injected into the nerve endings in the area. This blocks the release of the chemicals that transmit pain, stopping the migraine before it starts.

For the most effective results, patients typically require more than one Botox treatment.

  1. Bladder Incontinence

Overactive bladder is a condition that is typically treated using prescription medications. However, some adults with overactive bladder issues either cannot use or are not helped by typical medication.

The bladders of individuals with bladder incontinence either contract without warning or too often. This results in a constant need to urinate and bladder leakage.

Research has found that injecting Botox directly into the bladder muscle is a safe and effective way of treating incontinence issues by relaxing the overactive muscles and the storage capacity of the bladder.

  1. Depression

Though not yet an approved treatment, Botox application has most recently even been proven useful in the field of psychiatric medicine.

Antidepressant medications are typically prescribed for individuals who suffer the ongoing feelings of hopelessness and sadness that characterise depression, but these drugs can have harmful side effects.

Of the patients involved in the study, the majority experienced a decrease in depression symptom after being injected with Botox in the area between the eyebrows.

Though there are many hypothesised mechanisms, a reduction in frowning, which can contribute to feelings of depression, is the lead theory.

Where to get Botox treatment?

Though it might not be the first place that comes to mind, your dentist office is the perfect option for Botox in Southbank.

Dentists are licensed medical and facial aesthetic professionals who are fully trained to manage and balance facial aesthetics.

Dentists undergo extensive training to receive the certification required to deliver Botox injections. Their thorough understanding of facial anatomy gives them a unique advantage over other clinicians, making your local clinic so much more than just a place for tooth and gum health.

Incredible Health Benefits of Drinking Green Tea You May Not Know

Whilst tea is one of the most popular hot beverages worldwide, green tea is actually one of the healthiest beverages on the planet. It’s leaves are loaded with a high concentration of powerful antioxidants and nutrients, which has prevailing effects on the body like no other beverage does. For thousands of years, people have been drinking infusions of tea which originated in China and India. Aside from water, tea is consumed more widely than any other beverage in the world. Although most people drink tea because it’s refreshing and tastes good, studies show green tea to have many incredible health benefits that will leave you wanting to drink nothing but!

Incredible Health Benefits of Drinking Green Tea You May Not Know

Acts as a fat burning supplement

  • Green tea has been proven to boost your metabolic rate which enables your body to burn a higher percentage of fat at a faster pace. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.This results in the increase in your bodies efficiency for burning energy, resulting in your losing weight.
  • Even the caffeine levels in green tea contributes significantly to weight loss as the caffeine acts as a stimulant which improves your overall exercise performance and aids fat burning. Although each cup of green tea contains only a quarter of the caffeine found in a cup of coffee, it is still enough to boost your energy levels as well as avoiding the calories, sugar and fat that is in your typical cup of coffee.

Cancer prevention

  • In countries such as China and India where the consumption of green tea is high, cancer rates tend to be lower. One study found that men drinking green tea had a 48% lower risk of developing prostate cancer which is the most common cancer in men.

Has anti-bacterial properties

  • Streptococcus mutans is the primary and most harmful bacteria found in the mouth. It causes the formation of plaque and is the leading contributor to cavities and tooth decay as well as foul smelling breath.
  • The catechins in green tea can prohibit the growth of this bacteria which results in improved dental health and a lower risk of tooth decay. It also neutralises mouth odour leaving your breath smelling fresher.

Skin Care

  • Drinking and applying green tea directly to the skin can help fight skin cancer by promoting DNA repair. According to the national cancer institute, the polyphenols in green tea have been shown to decrease tumour growth in laboratory and animal studies and could protect against damaged caused by ultraviolet (UBV) radiation.
  • Green tea has amazing anti-inflammatory properties thanks to its high content of catechin polyphenols. The catechins in green tea reduce irritation, redness and swelling. There are many green tea facial masks that you can purchase which is a great way to pamper as well as enjoy and absorb the health benefits of green tea.
  • Due to its powerful antibacterial agent, green tea is also a great treatment for acne and blocked pores. The polyphenols in green tea work at damaging bacterial membranes and fighting against infection. This means they are a great tool for treating bacterial growth which is the main cause of acne leaving your skin feeling smoother, toned and clear.
  • Green tea is packed with Vitamin B2 and Vitamin E which are both essential in maintaining the health of your skin. B2, also known as riboflavin, plays a crucial role in the development and function of the skin. It maintains the growth of tissues to promote healthy cell turnover for a bright radiant complexion and an overall healthy, glowing skin. Vitamin E acts as an intense hydrator for a soft, pure and nourished skin.
  • As well as aiding weight loss, the caffeine in green tea helps shrink blood vessels around the eyes making it the perfect natural remedy for treating puffy eyes and dark circles.

Relieves stress and Anxiety

  • Green tea contains an amino acid L-theanine, which increase the activity of the inhibitory neurotransmitter which has anti-anxiety effects. L-theanine also contributes to the production of dopamine which aids relaxation and decreases stress and depression. 
  • If you feel you want to drink green tea to help try and reduce your stress levels, it is recommended that you drink decaffeinated green tea as this will help you relax physically and mentally.
  • Caffeine is a stimulant and will increase your heart rate, causing you to feel more stressed. Drinking a cup of decaffeinated green tea before bed is a great way of calming and encouraging a good night’s sleep.
  • If you are a fan of peppermint tea, then the menthol element is proven to be an amazing natural stress-reliever by reducing your blood pressure and overall body temperature.

Top tips for drinking green tea!

  • When making green tea, be sure not to pour boiling water straight into the tea as this will damage the catechins. After boiling the kettle, leave it to cool for five minutes before adding it to the green tea.
  • If you are drinking green tea for its weight loss properties, it is recommended that you drink 2 to 3 cups per day for required dose of polyphenol.
  • Green tea doesn’t just have to be consumed in a mug with hot water. You can incorporate it into your daily diet by blending it into smoothies and even baked goods. Matcha powder (finely ground tea leaves) work best in baking recipes.

7 Foods that May Lead to Acne and Pimples

7 Foods that May Lead to Acne and Pimples

The food that you eat and the many different things composing those foods directly affect your body and how you look. Eating is the most controllable thing we can do to look out for our health, weight and looks, yet ironically it is something we are sometimes unable to control. It’s perfectly normal. Who does not love eating, right? Even when you are on a strict diet, a cheat meal every once in a while can be a reward for your sacrifices.

Acne, as we all come to believe, is caused by dirt in the air, hygiene problems and dead skin cells. However, did you know that the food you eat, as innocent as they may seem, can actually cause an acne breakout? More than just excessive oil in the food or any allergic reaction, many food products and mostly their ingredients can cause acne and spread it like wildfire. Be careful with what you eat. Here are 7 foods that may lead to acne and pimples.

  1. Bread

A type of food that is innocent and light, bread is widely consumed by many people from different parts of the world, as a staple food or a snack. Bread is a go-to food that is common in anywhere and can be paired with anything, whether it is meat or jam, a sweet dessert or a full meal. Bread is considered a diet staple, to replace heavy carbs such as rice and potatoes. However, studies have shown that bread, as seemingly guiltless as it may be, can be a cause of acne if you are not careful.

Bread contains sugar and carbohydrates that increase blood insulin levels. (1) While this is a common and normal body process, it can be a different story from those who are prone to acne and those who already have a pre-existing bout with acne. Increase in insulin levels from too much sugar and carb intake, specifically white sugar, is inflammatory and can lead to acne breakouts.

  1. Dairy Products

The common knowledge is that dairy products can only be risky to those with lactose intolerance as it can lead to stomach and digestive issues. In a deeper study, dairy products such as milk, ice cream and cheese can also lead to acne breakout and severe acne or skin problems. Like bread, dairy products especially cow’s milk have high sugar levels. The effects of it on the insulin levels of the blood depend on the pre-existing blood sugar levels. Studies have shown that dairy products are more reactant on blood sugar levels to teenagers, and second on young adults.

Consumption of dairy products do not directly lead to acne, but it can trigger the excess production of hormones that can lead to it. Dairy products intake triggers the over production of skin oils and can increase sebum production. It also leads to increased production of skin cells which can block the pores and can lead to acne.

  1. Pizza

Fast food are widely known to be quite an unhealthy choice for many reasons. However, because of its convenience and easy-access, many of us choose to look the other way. Plus, many of these fast food types are friendly on the taste buds. However, looking into the unhealthy functions of eating fast food, apart from the long terms effects it can bring to the body such as high cholesterol and high blood sugar levels, fast food can also lead to acne breakouts.

Not just pizza, but other food choices you can see on any fast food menu such as burgers, French fries, hotdogs and chicken nuggets, though they may smell good and taste good, they may paint a different picture for your skin, literally. These food types contain refined carbs, trans fat and saturated fats that can cause a disorder in the production of healthy hormones in the body, therefore leading to acne breakout, among other things.

  1. Oily Junk Food

Let’s put it simply: oil is not your friend. It is not your friend when it comes to food and cooking – of course when we are taking about a healthy diet – and it is not your friend when it comes to skin care. Although there are types of oil products that are preferable for a healthy meal, many types of oil such as corn and soy can trigger acne. These types of oil have high omega-6 fats content that are not friendly to the skin. Other types of oil that can be bad for the skin are canola, sunflower and margarine oil because of their high omega-6 fat content.

Junk food such as chips, nachos and French fries, or any type of food that are deep fried, can be highly inflammatory to skin and cause acne breakout or severe acne problems if regularly consumed. (2) Basically, avoid fast food and oily junk food for a clearer, cleaner and healthier skin.

  1. Spicy Food

Eating spicy food do not exactly have a direct impact on acne growth on your skin. However, it can trigger acne by opening the sweat glands of your skin and increasing skin oil production. The most hazardous combination would be spicy and oily food, which by chance is also a common combination in these food types. Some people enjoy adding spiciness to the food, to take out the excessive taste of fat and oil for many oily food types. However, there are also those spicy food that are not necessarily oily. The effect is the same on the sweat glands, and if you are one to have an oily skin, then this is not a good combination for you.

Best way to prevent acne breakout when eating spicy food is to wash your skin and face with water or keep yourself cool after eating to prevent the heat from opening the sweat glands.

  1. Non-Organic Meat

Going organic is not only going on a healthy choice of lifestyle and overall health. Organic products also have a direct correlation to your skin health, especially when it comes to cooking and eating meat. Meat products that have been fed with antibiotics and scientific growth can have effects on the meat, which will then have a direct effect on the hormones when consumed. (2) On the other hand, meat products that have been fed with organic grass have gone through natural growth and do not have chemicals in their contents that are not only bad for the skin, but can have long term unhealthy effects to the body.

  1. Peanut Butter

It’s a staple when eating peanut butter and jam. Peanut butter alone can be a mood shifter because of its deliciousness that you won’t be able to put it down. However, we all know that peanut butter is a call for acne.

It may be too obvious for peanut butter to be included on this list, but here’s a breakdown of why exactly peanut butter causes acne and pimples. First off, peanut butter is made from peanuts, which can increase sebum production that worsens acne breakouts. Peanut butter contains hydrogenated oil which increases skin oil and skin cells production. Also, it contains high levels of sugar which can increase insulin levels of the blood. To sum up, peanut butter contains a triple threat when it comes to skin protection. Affecting the hormones, excessive oil and skin cell production and increase in blood sugar levels can only mean not so good things for the skin, and for your overall health.

  1. Sugar and Chocolates

You may have noticed that most food types on this list has mentioned sugar as the main culprit in triggering acne breakouts. So it is only fitting to include sugar and chocolates on this list, which are two food types that have the highest sugar contents. Anything sugary such as concentrated juices, cakes, and candies, milk chocolates and all other types of chocolates contain high sugar levels that can totally disrupt the sugar and insulin levels of the blood, therefore affecting hormones, cell reproduction and skin care.

While we are being told to avoid sugar and chocolates because of risks of sugar-ridden lifelong illnesses, you now have another reason to add to your list on why you should avoid these two: acne and pimple breakout.

Acne and pimples are quite common dermatological conditions. This is why acne control and acne treatment are also quite common and can be bought over-the-counter. However, a severe case of acne will require assessment and treatment of a specialist. Be sure to seek help when you think you pass the category of severe acne and pimple condition.

While this list of food may cause acne, it does not necessarily mean you should stop eating them completely right away. It still depends on your body’s reactions to the food and the ingredients therein. Of course, you can still eat some of your favorites, as long as you do it in moderation and to avoid eating it if you notice a bad reaction to your skin. Eat healthy, stay acne free.