Best Peanut Oil Benefits (Mungfali Oil) For Health, Hair & Skin

Peanut oil or Mungfali Oil is the standard cooking oil used in many homes in India. This oil has many advantages. This oil is also known as Groundnut oil is likewise very commonly used to sear nourishment because it has a high smoke point when contrasted with other vegetable oils. You may likewise discover this in numerous nourishment and wellbeing stores by the name of groundnut oil. 

Best Peanut Oil Benefits

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Below are the Advantages of Peanut oil for skin

Peanut/Groundnut oil for a Foot rub

Groundnut oil contains high levels of nutrient E, which is essential for the skin. In some conventional practices, groundnut oil is used to give an empowering back rub to diminish the joint pains and promote circulation. Numerous additionally suggest the utilization of this oil for giving yourself a loosening up foot knead.

The most effective method to: Mix the groundnut oil with lavender oil and utilize this oil to knead your feet. Start at the heels and back rub in upward motions. Utilize light pressure and focus on the toes the end. You can likewise concentrate on the dry territories. Proceed with the back rub for in any event 10 minutes. The preferred time of this cure is before sleep time. When completed, take some Luke warm water and pour over your feet. Wipe quickly with a towel. This will dispose of the overabundance oil.

How this enables: when groundnut to oil is used for a back rub, it builds circulation and gives alleviation from joint agony just as inflammation. A foot knead is particularly valuable for individuals with a sleeping disorder as it incites an increasingly tranquil rest. If you experience the ill effects of dry feet or cracked skin, then groundnut oil will hydrate and feed all the arid territories too.

Groundnut oil for recuperating dry skin

Dry skin can be attributed to numerous components. It could be a consequence of your current lifestyle or your current environment. Living in dirtied situations can burglarize the skin of its natural moisture and leave it dry. Individuals may likewise have dry skin naturally. For this skin type, utilizing oils can demonstrate to be very helpful.

The most effective method to: add yogurt to the mash of the avocado and mix until they are all around consolidated. Include the groundnut oil and mix vigorously. Ensure the groundnut oil doesn’t stay unmixed, as this will make the application process somewhat tricky. Start by shedding your skin with a light clean. Pat dry your face and apply the groundnut oil cover equitably. Leave it on for at any rate of ½ 60 minutes. When it feels more tightly, take a wet towel, and wipe away the cover. Wash away the residuals and don’t have any significant bearing a cream right away.

How this enables: groundnut to oil is very hydrating and calms dry skin. Avocados are likewise exceptionally gainful for dry skin and make the skin milder. You can utilize this cover in any event once every week to profoundly sustain your skin.

Groundnut oil for unpleasant skin

Just utilizing face washes and lotions can’t expel the layer of dead skin cells over different parts of the body. Thus shedding the skin is a fundamental advance for guaranteeing smooth and supple skin.

The most effective method to mix the espresso beans with the groundnut oil until the coffee beans start to adhere to one another. The best time to utilize a body clean is in the wake of washing up. At this point, the pores are open, and the process of shedding turns out to be a lot simpler. On wet skin, utilize this scour in round motions for around 5 minutes — flush using lukewarm water to evacuate overabundance oil.

How this enables: shedding skin to can be very grating if the correct sort of base isn’t used. Utilizing an oil, for example, groundnut oil, which has fatty acids, will make the clean smoother. While the espresso beans help the evacuate the layer of cracked skin very effectively while profound cleaning the pores simultaneously. In the wake of utilizing the clean, you will see that your skin isn’t dry at all, and the skin is a lot gentler. This scour is perfect to use directly before shaving too.

Groundnut oil benefits for hair

Groundnut oil benefits for hair

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Nutrient E is fundamental for keeping up hair wellbeing and keeping them delicate and gleaming. Groundnut oil is pressed with this, and alongside that, it additionally contains fatty acids to support the scalp profoundly. Groundnut oil works admirably while entering your hair strands to make them more grounded and sensible. Concentrates additionally show that groundnut oil can help in deferring the occurrence of silver hair and stop premature hair fall.

Groundnut oil overnight treatment

This is the most straightforward cure you can perform if you don’t prefer to prepare different covers.

The most effective method to Heat this oil up. Ensure that it isn’t excessively hot, or it could consume your scalp. The oil should be warm enough for the application. When the ideal temperature has been come to, knead this oil onto your hair. Start at the roots. Back rub pleasantly for around 10 minutes before proceeding onward to the closures. Utilize a generous amount of groundnut oil to get the best outcomes. Presently tie your hair in a bun and leave the oil in your hair for around 8 hrs. or then again overnight. Wash utilizing a shampoo. You may need to wash twice because groundnut oil is very thick. Condition your hair, of course.

You can utilize this cure once in half a month. Try not to do this every time before washing your hair. Since groundnut oil is very thick, it could make your scalp oily significantly in the wake of washing and cause the item to develop over time. If this occurs, include a large portion of a teaspoon of heating soft drink to your shampoo while cleaning your hair. Preparing soft drinks will dispose of all the clingy buildup.

Benefits of Mungfali Oil for Health

The medical advantages of peanut oil include skincare, lower cholesterol levels, improved heart wellbeing, and sensory system. It likewise reduces the danger of cancer, supports psychological capacity, strengthens the safe framework, and lowers blood pressure.

Anticipates Arthritis

Arthritis is a condition that happens because of inflammation of the bones. You can utilize groundnut oil in cooking to keep this condition under control because this oil is stacked with mitigating properties. Cold-squeezed oil can alleviate the torment and help reduce the related joint inflammation. This oil can likewise help in fortifying the joints and keeps the joint agony under control.

Top 10 Super Foods for Weight Loss

Top 10 Super Foods for Weight Loss

Obesity is a very serious issue faced by people of every age in every part of the country. Due to the changing lifestyle, people are concerned about losing weight.  If you are trying to lose extra body weight and opting all the possible ways to make it work but still do not get the desired result then there must be some problem with your diet. Maybe you are skipping all the nutrient-rich foods in order to lose weight but all in vain.

Remember, limiting your food intake or not eating high calorie food does not guarantee weight loss, in fact, it poses a bad effect on your health. Losing weight does not mean that you risk your health. You should follow a proper diet plan that includes all such foods that not only assist you in losing weight but also keep you fit and healthy.

These superfoods are low in calories and rich in many nutrients and vitamins that help in burning fat and improving overall health. The top 10 superfoods listed below are amazing food options for those who are on weight loss journey.

  • Eggs:

Who does not love eggs? Whether boiled, fried or poached, eggs are a part of every diningtable all around the world. Eating them in your breakfast helps in losing weight. Especially egg whites are protein-dense and low in calories which is why health freaks recommendit for losing extra kilos.

When you start your day with eggs, you would not need snacks between meals because it will make you full for a long time.

For a proper breakfast, you can have them in combination with whole-grain bread and a cup of yogurt.

  • Yogurt:

An apple a day keeps the doctor away, the same could be said about a cup of yogurt as well. According to research overweight adults who ate at least 3 cups of fat-free yogurt every day had lost approximately 22% more weight and about 61% more extra fat than those who just ate a simple low-calorie diet. Yogurt also helps in reducing a big amount of fat gathered in the stomach area.

  • Lemon Water:

Start off your day with lemon water as it helps in burning belly fat. Lemon is the rich source of Vitamin C which is so important for the health. You can add a pinch of Himalayan salt in this water to make it more nutritious. Himalayan pink salt is said to contain 80+ minerals and trace elements that are essential for the human body. This salt is believed to be helpful in reducing weight.So drinking Himalayan salt and lemon water can be beneficial for weight loss and health as well.

  • Oats:

Probiotics in yogurt provide your system with good bacteria, on the other hand, oats contain prebiotics that are good for feeding good bacteria already present in your system and help them to flourish.

Oatmeal satiates the hunger along with other health benefits that is why it has become one of the loved superfoods among those who want to lose weight. Along with eggs, eating a bowl of oats for your breakfast can make you energized and full for longer. Oats contain soluble fiber, beta-glucan, which maintain the body fat and also help to balance the blood sugar level.

  • Olive Oil:

Not just for losing weight but to maintain a healthy diet, use less oil in cooking. Also, switch to healthy oil options such as extra-virgin olive oil, mustard oil or coconut oil as they will be helpful in losing weight. Avoid deep-frying your food and use a less amount of oil if you wish to lose weight.

Olive oil is the healthiest oil of all that you can use in cooking. Due to its various benefits, many people have started using this oil. It contains oleic acid which is known for its ability to break down and burn extra fat.

  • Nuts:

When you are on the mission to lose weight then nuts can be the best of the best snacks for you. You can snack on nuts of different types such as almonds, walnuts, peanuts, pistachios anywhere anytime without any effort. Besides helping in losing weight these nuts are very good for health in many ways.

All these low-calorie nuts contain a high amount of fiber, minerals, vitamins and good fats that make them great for losing weight while giving your body instant energy and strength.

According to nutritionists, people who eat carb-based snacks have more abdominal fat than those who eat nuts as a snack.

You can make energy bars using different nuts to satisfy your hunger between meals. That would make you eat less food the whole day.

  • White Meat:

Nutritionists recommend eating organic chicken and seafood to those you wish to lose weight. These fulfill the protein and vitamin requirement of the body. These can be low-fat, high-protein addition to your balanced diet.

According to several pieces of research, a diet that contains fish promotes visible weight reduction than that without the fish. You can eat any fish like salmon, tuna, sardines or cod for this. Fish contains a high amount of omega 3 fatty acids that are well known for their health benefits.

  • Berries:

All kinds of berries such as strawberries, blueberries, blackberries or raspberries are not just sweet treats but also help in losing weight. These are rich with a soluble fiber known as pectin.  That is why barriers make you full and help in healthy weight loss. Berries are also helpful in increasing bone density, improving eyesight, and reducing the risk of different diseases and cancer.

You can eat them alone or by adding them to the oats or yogurt.

  • Lentils:

Lentils are another amazing food choice for losing weight. These have no fat at all and contain high fiber content. They can make you full without any calories and help in losing extra weight. Many types of research have shown that having one serving of any lentil daily can reduce weight.

  • Whole Grains:

If you want to reduce belly fat then quit refined grains such as white bread, white rice, and switch to whole grains that include barley, brown rice, whole wheat, buckwheat, and quinoa. One pound of these grains just contains 500 calories which means you can eat as many whole grains as you want or until you feel full.

Start off your day with a bowl of quinoa or whole-grain bread with some peanut butter and berries and lose weight in a tasty healthy manner.

All the above-mentioned superfoods can be really wonderful for achieving your weight loss goals. Simply incorporate them into your daily life along with regular workout and exercise and lose weight without risking your overall health.

Delicious Pancakes in 8 Simple Steps

Delicious Pancakes in 8 Simple Steps

Who doesn’t love pancakes?

Pancakes are America’s favorite and most popular breakfast food. However, they can be quite time consuming when making them at home. From gathering ingredients to measuring them to combining them together and then finally cooking the pancakes, this can take up an entire morning.

As we get busier and busier, we tend to grab and eat breakfast on the go, such as a Hot Pocket or a McMuffin. The consequence is the lack of nutrition and increase in unhealthy ingredient intake. Yet, there just isn’t enough time to make breakfast at home.

So the question people ask themselves every morning is whether to eat breakfast and go into the office late or to skip breakfast altogether and gorge at lunch. Obviously doubling at lunch won’t do any good because not only will it make you sleepy, but you will also be missing the most important meal of the day…breakfast!

Since the answer to that question is to eat breakfast, of course, but how can you eat breakfast and make it to work on time even if you wake up late? This answer gets easier and easier with quick and innovative recipes as well as kitchen appliances that pretty much do the work for you!

Can you list breakfast items that are quick to make and possibly even on the go friendly?

At first I couldn’t, but as I did some research, I discovered how easy and quick traditional breakfast items are with these new and innovative recipes. One of my favorite new recipes deals with pancakes because like I said, who doesn’t love pancakes?

In conducting research, I found various pancake recipes, which impresses me at how creative people are in trying to cut down on cooking time or cut down on the number of ingredients necessary while staying true to flavors and nutrition. I’ve seen recipes of pancakes with just three ingredients (insane!) and recipes that literally take five minutes to prep and it’ll be ready by the time you are out of the shower (awesome!)

One recipe I thought was perfect and one I just had to share is a recipe for pancake CUPS. Ever heard of it? Nope? Me either, but they’re pure genius.

Before I hand over the recipe, let me tell you a little about it. These pancake cups use five ingredients, take less than five minutes to prep, 15 minutes to cook, can be adjusted to all taste buds, and perfect for on the go!

What do I mean by that?

I’ll break it down…

  • These pancakes use five ingredients that you’ll most likely already have: milk, flour, eggs, butter, and vanilla.
  • They take less than five minutes to prep because all you have to do is measure out the ingredients and mix them! No need to mix the wet ingredients and dry ingredients separately then mix them together or do anything special with the ingredients besides mixing them. And get this; all of it is mixed in a blender! No need for even a bowl.
  • They take 15 minutes to cook, which gives you 15 minutes to get ready. These pancake cups cook in the oven, so all you have to do is preheat the oven, pop them in, and walk away.
  • These pancake cups are customizable! These cups allow you to fill them with toppings of your choice. Strawberry, syrup, and whipped cream for me, please (yum!).
  • Last but not least, they are perfect for on the go. Why? Well, they’re pancake cups. They’re equivalent to the size of a muffin and what can you do with muffins? Take them with you! There’s no need to sit down and eat them, use utensils and eat them, or wait a long time to get them from a chef. Once they’re out of the oven, top them with toppings, grab a napkin and tubberware, and hop in your car to eat them.

Aren’t these pancake cups the ultimate breakfast item?

I know you’re probably dying to try them. So without further ado here is a pancake recipe that is delicious, easy to make, time efficient, and perfect for on the go breakfast eaters. This delicious pancake recipe will get you from ingredients to hot out of oven pancakes in under 20 minutes! Not only will it take less than 20 minutes, but because they’re pancake cups, they’re also perfect for an on the go breakfast.

Ingredients: (12 cups)

  • ½ cup flour
  • ½ cup milk
  • 3 eggs
  • 2 tablespoons butter, melted
  • ½ teaspoon vanilla
  • Toppings of your choice


  1. Preheat the oven to 400℉ (200℃).
  2. Grab a blender.
  3. Grab a muffin tin.
  4. Grease the muffin tin.
  5. In the blender, add in flour, milk, eggs, butter, and vanilla. Blend until ingredients are completely combined.
  6. Pour mixture into the muffin tin, about ⅓ full.
  7. Place muffin tin in the oven and cook for 13-15 minutes.
  8. Let the pancake cups cool. Fill them with toppings and enjoy!

There you have it folks, my secret to a fast, easy, and on the go breakfast. This is one of my favorite recipes because it’s convenient, time efficient, easy to clean up, and customizable… and cheap! I can top them with anything I’d like so I would never get bored of them, meaning I can buy ingredients in bulk and make them all week without getting sick of them.

For those who want inspiration, here are some of my favorite toppings:

  • Strawberries (sliced), drizzle of syrup, and whipped cream
  • Baking blueberries into the pancake mixture for blueberry pancake cups
  • Baking chocolate chips into the pancake mixture for chocolate chip pancake cups
  • Nutella drizzle
  • Various berries, drizzle of syrup or nutella, and whipped cream
  • Bananas, chocolate drizzle, and vanilla ice cream
  • Bananas and peanut butter
  • Syrup, whipped cream, and sprinkles
  • Ice cream, whipped cream, and syrup/chocolate/strawberry drizzle
  • Maple syrup and bacon bits (dash of cinnamon if you’d like)
  • Yogurt and fruit with honey drizzle (add granola for crunch!)
  • Caramelized bananas, syrup, and whipped cream
  • Butter, syrup, and whipped cream
  • Yogurt, pineapple chunks, coconut flakes, and honey or white chocolate drizzle
  • Jams and fruits with whipped cream

Those are just some sweet toppings, but these pancake cups can also be savory by adding savory toppings. My favorite is a cream cheese spread topped with smoke salmon, avocado slices, and a horseradish sauce.

Try this recipe out and let me know what you think! What are your favorite toppings to add to your pancake cups?

Incredible Health Benefits of Drinking Green Tea You May Not Know

Whilst tea is one of the most popular hot beverages worldwide, green tea is actually one of the healthiest beverages on the planet. It’s leaves are loaded with a high concentration of powerful antioxidants and nutrients, which has prevailing effects on the body like no other beverage does. For thousands of years, people have been drinking infusions of tea which originated in China and India. Aside from water, tea is consumed more widely than any other beverage in the world. Although most people drink tea because it’s refreshing and tastes good, studies show green tea to have many incredible health benefits that will leave you wanting to drink nothing but!

Incredible Health Benefits of Drinking Green Tea You May Not Know

Acts as a fat burning supplement

  • Green tea has been proven to boost your metabolic rate which enables your body to burn a higher percentage of fat at a faster pace. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.This results in the increase in your bodies efficiency for burning energy, resulting in your losing weight.
  • Even the caffeine levels in green tea contributes significantly to weight loss as the caffeine acts as a stimulant which improves your overall exercise performance and aids fat burning. Although each cup of green tea contains only a quarter of the caffeine found in a cup of coffee, it is still enough to boost your energy levels as well as avoiding the calories, sugar and fat that is in your typical cup of coffee.

Cancer prevention

  • In countries such as China and India where the consumption of green tea is high, cancer rates tend to be lower. One study found that men drinking green tea had a 48% lower risk of developing prostate cancer which is the most common cancer in men.

Has anti-bacterial properties

  • Streptococcus mutans is the primary and most harmful bacteria found in the mouth. It causes the formation of plaque and is the leading contributor to cavities and tooth decay as well as foul smelling breath.
  • The catechins in green tea can prohibit the growth of this bacteria which results in improved dental health and a lower risk of tooth decay. It also neutralises mouth odour leaving your breath smelling fresher.

Skin Care

  • Drinking and applying green tea directly to the skin can help fight skin cancer by promoting DNA repair. According to the national cancer institute, the polyphenols in green tea have been shown to decrease tumour growth in laboratory and animal studies and could protect against damaged caused by ultraviolet (UBV) radiation.
  • Green tea has amazing anti-inflammatory properties thanks to its high content of catechin polyphenols. The catechins in green tea reduce irritation, redness and swelling. There are many green tea facial masks that you can purchase which is a great way to pamper as well as enjoy and absorb the health benefits of green tea.
  • Due to its powerful antibacterial agent, green tea is also a great treatment for acne and blocked pores. The polyphenols in green tea work at damaging bacterial membranes and fighting against infection. This means they are a great tool for treating bacterial growth which is the main cause of acne leaving your skin feeling smoother, toned and clear.
  • Green tea is packed with Vitamin B2 and Vitamin E which are both essential in maintaining the health of your skin. B2, also known as riboflavin, plays a crucial role in the development and function of the skin. It maintains the growth of tissues to promote healthy cell turnover for a bright radiant complexion and an overall healthy, glowing skin. Vitamin E acts as an intense hydrator for a soft, pure and nourished skin.
  • As well as aiding weight loss, the caffeine in green tea helps shrink blood vessels around the eyes making it the perfect natural remedy for treating puffy eyes and dark circles.

Relieves stress and Anxiety

  • Green tea contains an amino acid L-theanine, which increase the activity of the inhibitory neurotransmitter which has anti-anxiety effects. L-theanine also contributes to the production of dopamine which aids relaxation and decreases stress and depression. 
  • If you feel you want to drink green tea to help try and reduce your stress levels, it is recommended that you drink decaffeinated green tea as this will help you relax physically and mentally.
  • Caffeine is a stimulant and will increase your heart rate, causing you to feel more stressed. Drinking a cup of decaffeinated green tea before bed is a great way of calming and encouraging a good night’s sleep.
  • If you are a fan of peppermint tea, then the menthol element is proven to be an amazing natural stress-reliever by reducing your blood pressure and overall body temperature.

Top tips for drinking green tea!

  • When making green tea, be sure not to pour boiling water straight into the tea as this will damage the catechins. After boiling the kettle, leave it to cool for five minutes before adding it to the green tea.
  • If you are drinking green tea for its weight loss properties, it is recommended that you drink 2 to 3 cups per day for required dose of polyphenol.
  • Green tea doesn’t just have to be consumed in a mug with hot water. You can incorporate it into your daily diet by blending it into smoothies and even baked goods. Matcha powder (finely ground tea leaves) work best in baking recipes.

7 Foods that May Lead to Acne and Pimples

7 Foods that May Lead to Acne and Pimples

The food that you eat and the many different things composing those foods directly affect your body and how you look. Eating is the most controllable thing we can do to look out for our health, weight and looks, yet ironically it is something we are sometimes unable to control. It’s perfectly normal. Who does not love eating, right? Even when you are on a strict diet, a cheat meal every once in a while can be a reward for your sacrifices.

Acne, as we all come to believe, is caused by dirt in the air, hygiene problems and dead skin cells. However, did you know that the food you eat, as innocent as they may seem, can actually cause an acne breakout? More than just excessive oil in the food or any allergic reaction, many food products and mostly their ingredients can cause acne and spread it like wildfire. Be careful with what you eat. Here are 7 foods that may lead to acne and pimples.

  1. Bread

A type of food that is innocent and light, bread is widely consumed by many people from different parts of the world, as a staple food or a snack. Bread is a go-to food that is common in anywhere and can be paired with anything, whether it is meat or jam, a sweet dessert or a full meal. Bread is considered a diet staple, to replace heavy carbs such as rice and potatoes. However, studies have shown that bread, as seemingly guiltless as it may be, can be a cause of acne if you are not careful.

Bread contains sugar and carbohydrates that increase blood insulin levels. (1) While this is a common and normal body process, it can be a different story from those who are prone to acne and those who already have a pre-existing bout with acne. Increase in insulin levels from too much sugar and carb intake, specifically white sugar, is inflammatory and can lead to acne breakouts.

  1. Dairy Products

The common knowledge is that dairy products can only be risky to those with lactose intolerance as it can lead to stomach and digestive issues. In a deeper study, dairy products such as milk, ice cream and cheese can also lead to acne breakout and severe acne or skin problems. Like bread, dairy products especially cow’s milk have high sugar levels. The effects of it on the insulin levels of the blood depend on the pre-existing blood sugar levels. Studies have shown that dairy products are more reactant on blood sugar levels to teenagers, and second on young adults.

Consumption of dairy products do not directly lead to acne, but it can trigger the excess production of hormones that can lead to it. Dairy products intake triggers the over production of skin oils and can increase sebum production. It also leads to increased production of skin cells which can block the pores and can lead to acne.

  1. Pizza

Fast food are widely known to be quite an unhealthy choice for many reasons. However, because of its convenience and easy-access, many of us choose to look the other way. Plus, many of these fast food types are friendly on the taste buds. However, looking into the unhealthy functions of eating fast food, apart from the long terms effects it can bring to the body such as high cholesterol and high blood sugar levels, fast food can also lead to acne breakouts.

Not just pizza, but other food choices you can see on any fast food menu such as burgers, French fries, hotdogs and chicken nuggets, though they may smell good and taste good, they may paint a different picture for your skin, literally. These food types contain refined carbs, trans fat and saturated fats that can cause a disorder in the production of healthy hormones in the body, therefore leading to acne breakout, among other things.

  1. Oily Junk Food

Let’s put it simply: oil is not your friend. It is not your friend when it comes to food and cooking – of course when we are taking about a healthy diet – and it is not your friend when it comes to skin care. Although there are types of oil products that are preferable for a healthy meal, many types of oil such as corn and soy can trigger acne. These types of oil have high omega-6 fats content that are not friendly to the skin. Other types of oil that can be bad for the skin are canola, sunflower and margarine oil because of their high omega-6 fat content.

Junk food such as chips, nachos and French fries, or any type of food that are deep fried, can be highly inflammatory to skin and cause acne breakout or severe acne problems if regularly consumed. (2) Basically, avoid fast food and oily junk food for a clearer, cleaner and healthier skin.

  1. Spicy Food

Eating spicy food do not exactly have a direct impact on acne growth on your skin. However, it can trigger acne by opening the sweat glands of your skin and increasing skin oil production. The most hazardous combination would be spicy and oily food, which by chance is also a common combination in these food types. Some people enjoy adding spiciness to the food, to take out the excessive taste of fat and oil for many oily food types. However, there are also those spicy food that are not necessarily oily. The effect is the same on the sweat glands, and if you are one to have an oily skin, then this is not a good combination for you.

Best way to prevent acne breakout when eating spicy food is to wash your skin and face with water or keep yourself cool after eating to prevent the heat from opening the sweat glands.

  1. Non-Organic Meat

Going organic is not only going on a healthy choice of lifestyle and overall health. Organic products also have a direct correlation to your skin health, especially when it comes to cooking and eating meat. Meat products that have been fed with antibiotics and scientific growth can have effects on the meat, which will then have a direct effect on the hormones when consumed. (2) On the other hand, meat products that have been fed with organic grass have gone through natural growth and do not have chemicals in their contents that are not only bad for the skin, but can have long term unhealthy effects to the body.

  1. Peanut Butter

It’s a staple when eating peanut butter and jam. Peanut butter alone can be a mood shifter because of its deliciousness that you won’t be able to put it down. However, we all know that peanut butter is a call for acne.

It may be too obvious for peanut butter to be included on this list, but here’s a breakdown of why exactly peanut butter causes acne and pimples. First off, peanut butter is made from peanuts, which can increase sebum production that worsens acne breakouts. Peanut butter contains hydrogenated oil which increases skin oil and skin cells production. Also, it contains high levels of sugar which can increase insulin levels of the blood. To sum up, peanut butter contains a triple threat when it comes to skin protection. Affecting the hormones, excessive oil and skin cell production and increase in blood sugar levels can only mean not so good things for the skin, and for your overall health.

  1. Sugar and Chocolates

You may have noticed that most food types on this list has mentioned sugar as the main culprit in triggering acne breakouts. So it is only fitting to include sugar and chocolates on this list, which are two food types that have the highest sugar contents. Anything sugary such as concentrated juices, cakes, and candies, milk chocolates and all other types of chocolates contain high sugar levels that can totally disrupt the sugar and insulin levels of the blood, therefore affecting hormones, cell reproduction and skin care.

While we are being told to avoid sugar and chocolates because of risks of sugar-ridden lifelong illnesses, you now have another reason to add to your list on why you should avoid these two: acne and pimple breakout.

Acne and pimples are quite common dermatological conditions. This is why acne control and acne treatment are also quite common and can be bought over-the-counter. However, a severe case of acne will require assessment and treatment of a specialist. Be sure to seek help when you think you pass the category of severe acne and pimple condition.

While this list of food may cause acne, it does not necessarily mean you should stop eating them completely right away. It still depends on your body’s reactions to the food and the ingredients therein. Of course, you can still eat some of your favorites, as long as you do it in moderation and to avoid eating it if you notice a bad reaction to your skin. Eat healthy, stay acne free.

Top 10 Best Sellers in Home & Kitchen

Top 10 Best Sellers in Home & Kitchen

  1. Rubbermaid Easy Find Lids Food Storage Container, 42-piece Set


Tired of organizing your kitchen? Well, it just to easier and comfier. How about a set of nice containers with lids that hook-up to the bottom of the containers. Effortless while matching the right lid to the right container. With no leaks and lids guaranteed not break-off entirely, just squeeze anything into the containers and shake it! Moreover, when flocked together they take up less room in your cupboard, and with so many sizes on offer, your refrigerator just got more spacey.

  • Easy to store once assembled together
  • Great stackability
  • Very wallet friendly
  • One lid fits multiple bases
  • Square shape for optimal space utilization
  • Microwave / Freezer / Dishwasher Safe
  • Thick, durable container walls for everyday use
  1. 30 oz. RTIC Tumbler


Made of durable stainless steel the tumbler comes with double-wall insulation ensuring temperature retention. Fill it with ice water and take it to work with you, and at the end of 9 hrs at work, the ice will still be there. Even when you fill it up several times sitting in the warm area.

  • Double Wall Vacuum Insulation
  • Maximum insulation
  • Holds ice for up to 24 hours.
  • Great for hot beverages.
  • Air Tight Seal
  • No Sweat Exterior
  1. Brita Advanced Replacement Water Filter for Pitchers


BPA-free Brita Advanced Replacement Filter allows you to purify tap water. By replacing the filter replacement regularly, you can improve the taste of tap water. Carefully designed to fit all Brita pitchers and dispensers, this filter lowers the taste and odour of chlorine. That coupled with filtering out copper, cadmium and mercury.

  • Reduces chlorine taste and odour, zinc, copper, mercury and cadmium,
  • Enhances the taste of water
  • Compatible with pitchers and dispensers
  • Easy method of replacement
  • Pre-soaking not required
  • For best performance change water filter every 40 gallons or 2 months
  • 1 water filter can replace 300 standards 16.9-ounce water bottles
  • BPA-free
  • 8 pack replacement filters
  1. Advion Syngenta Cockroach Gel Bait 1 Box(4 Tubes)


Tired of cockroach encroachment? Get the results you want with Advion Roach Bait Gel. The powerful gel comes with an unbeatable formula strong enough to entrap the wittiest roaches. Especially the bait-averse roaches which somehow find a way to escape punishment. The gel is effective everywhere. Just apply it to tiny cracks around your home, apartment or office, and see the magic.

  • Very effective against German, American, Australian, Smoky-Brown, Brown, Asian, and Brown-Banded species of cockroaches
  • Easy to apply
  • Complete spectrum pest control
  • Targets even gel bait-averse species of cockroaches
  • New, high-performing bait matrix
  • Thorough cockroach infestation elimination
  • High consumption bait
  • Non-repellent
  • Indoor/Outdoor use
  • Commercial, residential, and industrial sites
  1. Honeywell HT-900 TurboForce Air Circulator Fan


Specially designed for air circulation in places like an office or a kitchen, the Honeywell HT-900 TurboForce® Air Circulator Fan offers powerful cooling with three-speed levels. It is also 25% less noisy compared to the other models. The rotating fan head is adjustable up to 90 degrees. It is very handy for instant air circulation in small rooms.

  • Aerodynamic Turbo Design offers maximum air movement
  • Can be felt from over 27 feet away
  • More Features
  • 25% quieter than previous models
  • Fan head pivots up to 90 degrees
  • 3-speed settings
  • Easily wall-mounted
  • 1 year limited warranty
  1. PurSteam Fabric Steamer


Pursteam Transportable Cloth Steamer is specially designed to help you get rid of wrinkles, quick and easy. It only takes 90 seconds to prepare the steam which then offers 7-10 minutes of constant steam that sterilizes the clothing first, straitens up the wrinkles while the clothing remains fresh.

It is very portable, meaning it can be taken anywhere and used without much fuss. The design allows for a wrinkle-free experience like never before.

  • New Nozzle Layout – Eliminate cussed wrinkles, sterilize and refresh Cloth
  • Quicker Steamer – Create steam in 85 seconds and as much as 6-eight mins of constant steam
  • Transportable Garment Steam – 110ML Simple-fill water tank, Simple to the retailer and absolute best for the shuttle
  • Simple to make use of – 2M / 78in extension Energy wire, on/off the transfer, computerized close-off
  1. AcuRite 00613 Indoor Humidity Monitor


The AcuRite 00613A1 is an indoor humidity monitor that also shows the temperature. It runs on electricity induced in an AA battery. With easy to use features, it is a nice device and very handy at keeping a fresh environment. The design features a very readable display so everyone can understand what it says.

TheAcuRite 00613A1 is not a fancy device – not backlit and no illuminations, yet the functions are quite accurate and it’s very affordable.

  • Indoor temperature with daily high and low
  • Indoor humidity with daily high and low
  • Comfort zone icon
  • Easy-to-read LCD screen
  • Compact and portable
  • A magnet attached to hard sticking
  • Upright usage available
  • Black exterior
  1. FoodSaver FM2435-ECR Vacuum Sealing System with Bonus Handheld Sealer and Starter Kit


FoodSaver FM2435 is an all-in-one sealing system that offers vacuum sealing coupled with a handheld sealing for your zipper bags and canisters. It is equally useful for sucking out air from your packaging bags. And once the air is sucked out, including the all the elements that cause fermentation and decomposition, your food remains 5-times fresher than other sealing systems.

  • Double deal: handheld and standard food vacuum sealer
  • Two products for the price of one
  • Great for zipper bags, canisters and containers
  1. Queen Size SafeRest Premium Hypoallergenic Waterproof Mattress Protector – Vinyl Free


Gone are the days when an accidental fluid spill completely ruined a mattress. SafeRest Hypoallergenic Mattress Protectors were designed with users in mind. They offer maximum protection against dust mites, fluids, urine, perspiration, allergens and bacteria.  You don’t have to worry about kids and pets going all wet, and the mattress protector also stops allergies from damaging the mattress.

  • Safeguard against Liquids
  • Best protection against allergies.
  • Great For Asthma, Eczema And Allergy Sufferers
  • Waterproof Protection
  • 10-Year Warranty
  • Completely Noiseless
  1. KRUPS F203 Electric Spice and Coffee Grinder with Stainless Steel Blades


Starting the day with coffee ground exquisitely by yourself is what you need for a perfect day. Did you know that grinding your own coffee brings out the best ingredients from the beans? Yes, it does. And how about grinding with a Coffee grinder that features stainless steel blades.

With a 200-watt motor, the KRUPS F203 Electric Spice and Coffee Grinder is ideal for exquisite grinding. Moreover, the spacious interior allows for grinding up to 12 cups of coffee. It is equally effective when used for grinding nuts, grains, and spices.

  • Burr mechanism for uniform grinding
  • 18 grind positions
  • Slide dial for precise grind amount